Follow-up – Suzanne Hassan
The appearance of the rumen is one of the most common problems faced by a large number of men after marriage, as it becomes very annoying to him, so in this article we will present to you the reasons for the appearance of the rumen in men after marriage and how to get rid of it.
Reasons for the appearance of the rumen in men after marriage:
1- Excessive consumption of fatty and unhealthy foods, fried foods and sweets.
2- Hormonal changes due to the practice of intimate relationship, and this is because it changes the levels of fat in the body.
3- Lack of movement and a feeling of lethargy and laziness, especially in the first period of marriage.
4- Feeling excessively hungry due to sexual intercourse.
5- Not eating healthy food and replacing it with ready-made foods all the time.
6- Eating a lot of nuts and pastries while watching TV.
7- A feeling of psychological comfort that generates a feeling of hunger.
Ways to get rid of the rumen after marriage:
This is not considered difficult or impossible to treat. There are many ways that a man can resort to to get rid of the rumen, which are:
1- Doing exercise daily for about half an hour.
2- Follow a healthy diet and stay away from fried foods and fatty foods.
3- Drink a lot of water, especially in summer.
4- Avoid eating at night.
5- Drink green tea or ginger tea.
Finally, we hope that we have provided you with everything that interests you about our topic.