Contain the banana It is high in potassium, which is one of the salts necessary for bodily functions such as pH balance, water balance in our bodies, blood pressure, digestion and even muscle contraction. To think when you are in a hurry, some nutrition experts are quick to point out the side effects of eating bananas on an empty stomach, according to what was published by the website ” wellandgood“.
Should you eat a banana on an empty stomach?
Eating a banana on an empty stomach first thing in the morning isn’t a good idea, according to New York City nutritionist Jennifer Maing explains: “Your body naturally increases your blood sugar in the morning, and if you don’t have diabetes, your body will produce more insulin. To balance your blood sugar, for this reason, eating a banana in the morning is not the best time to eat high in simple carbohydrates and low in fiber foods..
The best way to consume bananas:
This doesn’t mean you can never eat bananas, it’s better just pair them with other foods and eat them at the right time to avoid the stress effect of high sugar, the nutritionist explains that fiber, protein and fats can help slow down the absorption of sugar in the body, preventing spikes and crashes. severe hypoglycemia.
Your body can produce a lot of insulin after eating a large simple carbohydrate meal (such as those containing bananas), which makes your blood sugar very low. This reaction can lead to more sugar cravings as your body tries to bring back the ratio Blood sugar to a safe level.