Millions of people await the holy month of Ramadan every year, but many of them lose sight of the importance of preparing their bodies nutritionally, to adapt to the long hours of fasting, which helps them avoid headaches, fatigue and stomach pain.
Preparing the body to adapt to the fasting month of Ramadan must begin in the few days that separate us from the blessed month, and it is done by making changes to the diet that the individual follows on regular days.
Coffee lovers
Nutritionist Muhammad Al-Husseini said in an interview with “Sky News Arabia” that coffee lovers and drinks that contain a high percentage of caffeine must practice reducing the amount they consume daily of these drinks a few days before Ramadan, in order to avoid severe headaches in the days. The first of Ramadan, with their bodies not getting the usual dose of caffeine, indicating that whoever usually drinks 4 cups of coffee a day must reduce this amount, at least by half, in the few days preceding the start of fasting.
Reducing the amount of cigarettes
According to Al-Husseini, what applies to coffee also applies to smoke, as smokers must begin to reduce the amount of cigarettes they consume by half, in the few days preceding the start of fasting, which helps them reduce the symptoms of anger and fatigue, and the difficulty of concentrating in the first days of fasting. He pointed out that fasting may be an opportunity to quit smoking permanently.
What tips can vegetarians follow for a healthy fast?
A transitional step in reducing food
Al-Husseini explains that in the days preceding the start of the month of Ramadan, it is advised not to overeat, as one must start by reducing his meals, to help his body get used to eating fewer calories, indicating that canceling breakfast in the few days preceding Starting fasting is a transitional step to make the body get used to eating only two meals a day, provided that the first meal is around two o’clock in the afternoon, stressing the need to avoid eating snacks between main meals, in order to avoid feeling hungry when fasting begins.
Reduce salt and hot spices
Al-Husseini adds that those who plan to fast during the holy month should not use too much salt or hot and unhealthy spices when preparing their meals days before the start of fasting, as this helps prevent their bodies from dehydration and not feel thirsty in the first days of fasting, because Salt increases the body’s need for water, stressing also the need to drink plenty of water before the start of fasting at a rate of not less than two liters, and to regulate sleep hours, which helps the body to prepare well for the requirements, which enables it to overcome a lot of feelings of fatigue, hunger and headaches.
Ramadan is around the corner.. the last call for fasting without a headache
healthy bodies
According to the publisher of the page, Mohamedthedietitian, these dietary tips can help those who are fasting to receive the holy month with healthy bodies, pointing out that the policy of gradually reducing food and coffee makes fasting easier.
Preparing the body for fasting in Ramadan