sexual health is still a taboo subject for some couples, but It is of the utmost importance for all human beings, especially when seeking physical and emotional well-being.
To have good sexual health is essential to have good communication, be completely honest, accept criticism and face certain irregularities together.
It is very true that most people find it difficult to talk about their intimate life, since it is clearly a very personal subject, and it’s normal to feel exposed when someone wants to ask questions about our previous relationships or active sex life.
- RECOGNIZE THAT YOU ARE NOT WELL: The first step is to open up to your partner and talk about needs and concerns of both when starting a conversation about their sexual health.
- START TALKING: This will allow you to earn more trust with your partner.
- SET A LIMIT: You don’t need to force her/him to talk for several hours, it’s better if you do in a concrete way, and that you try to go directly to your concerns and his or hers.
- MAINTAIN REGULARITY TO TALK WITH YOUR PARTNER
- GET INFORMED: Research, read and discuss with your partner about sexual health to handle more information that makes them have more pleasant and secure relationships.
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- GO TO A SPECIALIST: go to therapy or visiting the doctor is also very important, because they can guide you correctly to improve your sexual health.
- MASTURBATE FROM TIME TO TIME: Self-pleasure has many benefits for your health, increases endorphin levels (happiness) and lowers cortisol levels (stress). As if that were not enough, a 2017 study suggests that sexual activity (including masturbation), can help protect your cognitive functioning as you age.
- INTIMATE HYGIENE: In this point, Focus on grooming yourself properly. Use a special and exclusive soap for this area, and also wear the right clothing to reduce the risk of infection (Always opt for cotton, or at least a garment that contains it in the area of your genitals).
- TAKE CARE OF YOURSELF!: Remember that the use of condoms and contraceptive methods can also help you maintain optimal sexual health.
WHAT IS THE MOST IMPORTANT THING TO TALK ABOUT YOUR SEXUAL HEALTH?
If you have already started to talk and show your feelings about sexual health, you have already achieved or more difficult. Now, You must be specific when you want to talk about your needs.
It is recommended that start by talking about the time each one spends in their sexual intimacy, and whether or not it is a priority in their lives, as outlined SuperSport.
Later, you can also talk about the relationship, this always helps to understand your partner’s point of view and allows you to deal much better with possible problems that may arise, together with the idea of the ideal romance that each expects from their relationship.
On the other hand, to unblock the situation, you can also touch on issues such as routine or sexual appetite.