A very complete exercise
We assume that we are facing an exercise that involves many parts of the body. “This exercise is quite comprehensive, since it involves twork on the spinal area and back muscles, while working the glutes when we perform the movement correctly, since we must contract them when executing it ”, the expert tells us.
Thus, its practice has many benefits, and it is that it strengthens the muscles of the back, abdomen and buttocks, helps to improve posture, and can help relieve back pain. All this with a simple exercise that you can include in your daily routine.