Written by Mervat Rashad
Monday, March 20, 2023 03:00 PM
World Oral Health Day is celebrated on March 20 of each year. The day aims to create awareness about the importance of oral health, and also tries to educate individuals about oral health practices. Oral hygiene Brushing your teeth twice a day is the most important step in maintaining the health of your teeth, and here are the most important oral care tips, according to what was published by the site “ndtv“.
Oral care tips you should know
1. Floss
Flossing is just as important as brushing, it helps get rid of food particles stuck between your teeth, flossing also reduces plaque and reduces inflammation, unlike brushing, flossing once a day is enough to keep your teeth healthy.
2. Cleaning the tongue
Your tongue can accumulate many unwanted particles which can lead to bad breath. Not cleaning your tongue can also lead to several oral issues. Plaque can also build up on your tongue. Make it a routine to clean your tongue regularly..
3. Drinking water
Something as simple as drinking water can help you maintain your oral health. Drinking water helps remove food particles from your mouth, and it also reduces the negative impact of acidic foods and drinks on your teeth..
4. Mouthwash
Using mouthwash helps improve oral health in several ways. It helps clean areas of the mouth that are difficult to brush. Promotes healthy gums and reduces bad breath. Mouthwash may also help reduce the amount of acid in the mouth..
5. Visit the dentist regularly
It is recommended to visit the dentist twice a year, even if you do not have any dental problems. Regular check-ups and cleanings can help prevent any potential oral problems..