Have you been on various diets and not very happy with the results? Did you lose only a few kilograms and you would have to melt 2-3 times more to reach the desired weight? Try the diet with soups and broths!
That’s great news. It is not like that? Read the article further and find out what are the steps of this diet.
This diet is based on soups and broths. But be very careful! They must be prepared without frying. Then, another essential step of the diet is to drink a liter of water a day. Minimum. Last but not least, start your day with a glass of lukewarm water mixed with lemon juice. If you want to have a well-toned body, it is not enough to follow this diet. You should also do 10 minutes of sports daily. But 10 minutes at maximum intensity.
The diet can be kept for a maximum of a month and a half. Here’s what a week’s menu looks like (for the others, you can change the days of this first week, so that the body doesn’t get used to it and find it harder to lose the extra kilos):
Breakfast: a yogurt with three tablespoons of oats and a large portion of cabbage juice.