Ingredients commonly found in our kitchen offer cures for many health issues, and fenugreek seeds are one ingredient that is used in many ways thanks to their bitter texture and strong aroma, the brown seeds are often used in curries, sauces and more, many also opt for some water infused with the seeds the ring In the morning, fenugreek water is touted as a magic potion that can facilitate weight loss and can also help reduce cholesterol and regulate blood sugar levels.doctor.ndtv“.
Fenugreek water benefits
The seeds are packed with nutrients like protein and nicotine which are effective against dandruff, baldness, hair loss and in treating scalp problems. Fenugreek seeds also help in getting rid of a variety of ailments like constipation, cold and sore throat, among others..
By soaking some of these seeds in water and drinking them first thing in the morning, one can reap a lot of benefits. Chewing some soaked seeds can also do wonders for your body. Fenugreek seeds have been found to be effective in reducing the production of low-density lipoprotein. (LDL) Or bad cholesterol in the body, according to a University of Michigan study, the steroidal saponins found in methi seeds may slow down the absorption of cholesterol in the intestine and can also slow down the rate at which it is produced in the liver..
Fenugreek seeds can also be used to treat diabetes and regulate blood sugar levels. It contains an unusual amino acid called 4 .HO-Ile Which is only found in fenugreek seeds, it is believed that 4HO-Ile It has some anti-diabetic qualities and can enhance insulin secretion while also increasing insulin sensitivity. Researchers from Qom University of Medical Sciences suggested that fenugreek seeds could be used in the treatment of diabetes..
The consumption of fenugreek water is also useful for breastfeeding mothers, and for those who aim to shed some kilograms, and to deal with digestive problems..