Follow up – Ali Mualla:
Orange is one of the good-tasting fruits that adults and children love, and we all know very well the amazing health benefits of this orange-colored fruit, but what we do not know is that the orange seeds that we get rid of quickly before eating have great benefits for both the body and mind.
In this article, we will review the important benefits of orange seeds:
1. Cancer prevention.
Because they contain an abundant amount of vitamin C, orange seeds help remove free radicals that cause damage to the DNA of humans and make them susceptible to cancer, and the compound D-limonene, which is available in the seeds, helps reduce the appearance of lung cancer, skin cancer and even breast cancer.
2. Increased energy.
The seeds can help increase energy levels in the body and store them in cells as well, thanks to the pituitary, oleic and linoleic acids available in them.
When you feel tired and lethargic for no reason, eat some orange seeds for a whiff of instant energy.
3. Adjust blood pressure.
Studies have confirmed that orange seeds have the ability to control blood pressure levels, thanks to the fact that they contain vitamin B6, which helps in the production of hemoglobin, and magnesium, which play an important role in maintaining appropriate levels of pressure.
4. Boost immunity.
Vitamin C, which is abundant in orange seeds, along with antioxidants, plays an effective role in boosting the body’s immunity and protecting it from diseases.
5. Treatment of constipation.
Orange seeds contain both soluble and insoluble fiber, which helps in the smooth functioning of the intestines. It also prevents irritable bowel syndrome and thus prevents constipation because it helps excrete waste at the correct intervals.
6. Lower cholesterol.
The phytochemical limonoids found in orange seeds help reduce low-density lipoprotein (LDL), or bad cholesterol.
The soluble fiber in the seeds also plays an important role in reducing bad cholesterol levels.
7. Improve complexion.
The antioxidants in the seeds help improve the complexion and protect it from the signs of aging, such as wrinkles.
8. Hair improvement.
The presence of vitamin C and bioflavonoids in orange seeds supports the health of your hair, as it promotes blood circulation in the scalp, and folic acid in orange seeds accelerates hair growth and strengthens it from its roots.
9. Improving eyesight.
The carotenoids in orange seeds help improve eyesight and help prevent macular degeneration
10. Control blood sugar.
The fiber content in orange seeds helps keep blood sugar levels under control.