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[이데일리 그래픽 최민아 기자] The horoscope for the third week of May 2022.
△Aquarius: This week is a time of thorough preparation and preparation. Hopefully, what I was hoping for can actually happen. Avoid high-risk or speculative work as much as possible. Whatever it is, it’s good to put safety first. If you take a shortcut, you may end up going farther.
△ Pisces: This is the time to keep your place quietly. Don’t worry regarding other people’s business, just focus on your own. If it’s not your business, it’s better to just pretend you don’t know. In particular, don’t take on other people’s work or responsibilities for you. Doing a favor to others can lead to loss.
△ Aries: This is a time when you need a new resolve, a new mindset. Don’t be lazy or show indolence. Even if you feel like playing, it’s better to be patient. Don’t waste your time doing anything else or doing the wrong thing. Because your future is what you create.
△ Taurus: This is the time to make sure you are in control. Don’t be swayed by what other people say. I like to push everything my own way. In particular, you decide for yourself the important things. Listening to what other people are saying can be a no-brainer.
△Gemini: This week is a time when you need to be humble and polite. Don’t come forward for nothing, or pretend to be too good-looking. I especially like to impress new people. A good first impression is the key to maintaining a good relationship.
△Cancer: Do not covet or envy what others have. It’s good to be moderately satisfied with what you have. In particular, try to avoid new things or changes. The results may be insufficient compared to the effort.
△Leo: Take care of your close friends and people around you. People around you can bring you luck. You may get help you never thought possible. It’s also good to contact people you want to see.
△ Virgo: This week it is better to listen than to talk. Even if you have something to say, be patient. It’s good to listen to harsh words. Stay tuned for news and information. It might be of great help to you later.
△ Libra: It is a time when the appearance is glamorous, but the substance is not enough. You can only work hard and do good things for others. Don’t even look at a tree you can’t climb in the first place. I like to compete in a field that I know well and are confident in. That way you can expect better results.
△ Scorpio: No matter how confident you are, do not be vigilant. You may make mistakes that you would not normally make. I like to do my best on small and trivial things. Don’t be vigilant or lose your mind when it’s over. It is good to thoroughly check and inspect everything in every case.
△ Sagittarius: It’s a week that seems like it’s going to be something, but it doesn’t work out. Unexpected things or variables may occur. Someone might grab your ankle. Don’t worry too much regarding it, and brush it off quickly. I like to forget the past and move forward.
△Capricorn: Don’t try to do everything alone. It’s good to get help from people around you when you’re having a hard time. If we work together, we can easily solve difficult tasks. Even a blank sheet is a better law. It is also good to prepare for exams or employment together.
Gold prices in Saudi Arabia witnessed a decline during trading, today, Saturday, May 14, 2022.
The price of a gram of 24 karat gold today in Saudi Arabia also decreased, during morning trading, to 218.46 riyals ($ 58.26).
And the price of a gram of 21 karat gold (the most traded in the market) in Saudi Arabia today, fell to 191.16 riyals ($ 50.98).
The price of a gram of 18 karat gold today in Saudi Arabia also decreased, to regarding 163.85 riyals ($ 43.69).
And economic gold prices reached the beginning of trading today in Saudi Arabia, for the price of a gram of 14 karat gold, regarding 127.44 riyals ($ 33.98).
And the price of an ounce of gold today in Saudi Arabia, during morning trading, decreased to 6798.75 riyals (1813 dollars).
And the price of the gold pound today in Saudi Arabia (8 grams of 21 karat), 1529.25 riyals ($ 407.80).
Gold prices fell globally when settling Friday’s trading session (the closing of the week’s sessions), recording the fourth consecutive weekly decline, affected by the dollar’s rise, supported by expectations of a sharp rise in US interest rates this year.
Cleveland Federal Reserve President Loretta Mester said she would be willing to support a faster rate hike by the Fed’s September meeting, if inflation data does not improve by then.
On Thursday, May 12, 2022, Federal Reserve Chairman Jerome Powell said that the battle to control the inflation rate will include some “pain”, with the emergence of the impact of raising interest rates on the economy.
Pressures on gold prices increased during last week’s trading, in conjunction with the dollar’s rise near its highest level in 20 years, approaching the sixth consecutive weekly rise.
The price of gold futures contracts for delivery last June decreased by 0.9%.
The Arch of Friendship of Peoples, an iconic Soviet monument in downtown Kyiv, became the Ukrainian People’s Arch of Freedom on Saturday. This measure follows a decision to that effect by the municipal council.
Today, the city council decided to ‘decommunize’ the name of the arch of the Friendship of the Peoples. It will now be the Arch of Freedom of the Ukrainian People.
Vitali Klitschkomayor of the capital
“Today the City Council decided to ‘decommunize’ the name of the Peoples Friendship Arch. It will now be the Arch of Freedom of the Ukrainian People,” announced the mayor of the capital, Vitali Klitschko.
The elected municipal officials have also “approved a list of more than 40 memorial monuments and emblems which must be removed from the streets and buildings of the capital to be transmitted to the museum of totalitarianism”, he added.
No hasty decision
If many places or monuments are to be renamed, Vitali Klitschko indicated that the process of naming new names would take time and would involve “specialists”, in particular historians, “so as not to take a hasty decision”.
The Arch of Friendship of Peoples is an imposing metal arch with a height of 35 meters erected in a park in the city center in 1982. It was part of the same complex as the sculpture of the two Russian and Ukrainian workers dismantled the month latest.
In 2018, anti-Russian activists put a trompe-l’oeil sticker on it, showing a crack in the center of the arch to underline the breakdown of relations between the two countries. Many residents in kyiv are calling for the renaming of other symbols whose names are linked to Russia or Belarus, its ally.
Experts mention that the best way to prevent diseases in the short, medium and long term is to eat a healthy and balanced diet rich in proteins, carbohydrates in their natural state, lots of fruits and vegetables.
The World Health Organization (WHO) indicates that five servings of fruit should be consumed daily, interspersed with vegetables; that is to say, that you have to eat a portion of fruit at breakfast, in the followingnoon snack and in the morning; at lunch and dinner there should always be a portion of salad. Each patient should consult the appropriate amounts that can be consumed to your doctor.
Quaker, on its website, mentions some healthy foods that are essential for health. To keep the body in good condition It is important to accompany the eating plan with frequent physical activity appropriate for each person’s age.
- Salmon: This food has a high content of omega 3 and vitamins. The intake of this fish can help reduce cholesterol levels as well as the risk of arrhythmia.
- This type of polyunsaturated fat plays a fundamental role in certain functions: promotes the proper functioning of neuronss, improves the health of the heart and blood vessels, maintains adequate cholesterol levels and prevents tissue inflammation. The body does not naturally produce this type of substance, so it is necessary to acquire it through what is consumed. The WHO recommends between 250 mg and 500 mg per day for healthy adults.
- Tomato: this fruit has a large amount of water; In addition, it has a high content of vitamins and minerals, including vitamin C, the main component for the health of the immune system. Thanks to its diuretic power, consuming it regularly can help cleanse the blood.
- Egg: the egg is an excellent source of protein, since it provides vitamins that can give energy and vitality to the body.
- Leche: this dairy is a good source of calcium so it can help build and protect bones. Experts recommend consuming the one that is low in fat.
- Asparagus: These vegetables are low in calories, rich in fiber, minerals, and vitamin E. They can support heart health and increase intestinal flora.
- Apple: This fruit is a good source of both soluble and insoluble fiber, so its consumption is recommended, including the peel, and it also contains nutrients with antioxidant properties.
- Avena: this cereal is a good source of fiber, which can help improve digestion. It is also a source of protein, vitamins and minerals, such as complex B, E and zinc; the last two components considered as nutrients with antioxidant function. Eating oats daily can help lower blood cholesterol levels.
- Avocado: This fruit is a source of monounsaturated fats, a type of dietary fat beneficial to health. Avocados are also rich in vitamins B, K and E and are a source of fiber. Its regular consumption can help lower cholesterol levels (bad) in the blood.
- Almonds: These nuts are considered a healthy food that can be included in the diet on a daily basis. They are a source of protein, dietary fiber, magnesium and phosphorus.
- Green leafy vegetables: products such as spinach or arugula, have a high content of nutrients that provide minerals such as zinc, phosphorus, potassium, iron and manganese. In addition, they are a source of fiber and other vitamins.


