We know, living in a big city is expensive, just think of places like Miami, Florida. However, there are cities where the average salary is enough to comfortably cover your needs, such as Oakland, California. And others where it exceeds what is needed to cover the main needs, such as Portland, Oregon. Check your city and any you are thinking of moving to.
Nepalcalled the living goddess ‘Kumari’there is It is pointed out that this is child abuse by selecting one of the girls under the age of 10 and exalting him as a god. Not only does he have to live away from his family at a young age, but he also has to sit all the time so that his feet do not touch the floor. finally degeneration of leg musclesIt gets to the point where you need to be rehabilitated. But like this long sitting lifeIt is not only Kumari that is at issue with this. office workera significant number of those engaged in workerTheir health is being ruined by sitting for long periods of time.
Among the office workers, there are not a few people who manage to wake up only following lunch or following work. According to a British study office workeralso while working at least 2 hourssilver must stand up
computer workAble to do a lot of things in one place sit and workdoing Office workersare increasing However sitting timethis long time accumulatevarious diseaseincreased risk of getting premature deathResearch results are being published that suggest that the possibility of doing so is increased.
According to the research team, office workers also regarding 4 hoursIs raising the bodythis is good Standing all day also puts a strain on your legs. sit and standIt is better to repeat
recommended by the research team Minimum physical activity timesilver 2 hoursam. Also, those who are somewhat proficient in this regarding 4 hours in the direction you are standing train the bodyIt is preferable to do
height adjustmentthis possible tableYou can maintain this kind of life more easily if you prepare it. But if that’s not possible conferencewhenever you do brainstormingeven when stand up Should be.
Standing in a static position for long periods of time is also not good for your health. Rather than standing still in one position stretchingor corridoror take a walk StairsYou have to move your body up and down.
when sittingEdo musculoskeletal systemso as not to cause pain in postureYou can do it while sitting by changing the stretching postureshould take In addition, you should also improve your daily lifestyle. amount of alcoholreduce no smokingto practice nutritious mealdo work outto maintain a regular lifestyle. like this healthy lifestyleIf you observe the fatigueclass relieve stressit helps to Stress, like a sedentary life, is a source of all diseases, so it should be improved.
For companies, employees are more active workcan do conditionsIt is argued that it should be provided. The research team advised employees to give them time to get up and have meetings or walk around from time to time. The study was published in the British Journal of Sports Medicine.
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2022/05/24
12:40 am
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Actress Tara Emad had fallen victim to the prank of the eighteenth episode of the dumps program, Ramez Movie Star, broadcast on MBC Egypt, and her meeting with action movie star Jean-Claude Van Dam witnessed a funny situation.
During the dialogue of Tara and Van Dam, the presenter of the program, Ramez Jalal, noticed that he was improvising and deviating from the written text, when he told her regarding his multiple visits to Egypt and his wonderful experience entering the pyramid at night, and Van Dam expressed his admiration for her beauty and the beauty of her hands in particular.
Van Dam continued his speech, saying, “I hope you like flowers, if it was up to me, I would have chosen yellow flowers, not white.” The ring from his pocket, “You are coming to propose to her and propose to her.”
The idea of ”Ramez Movie Star” this year revolves around persuading the guest or guest to participate in an action movie, and the international star Jean-Claude Van Dam plays the role of the hero who faces with them the attack of the lake residents, and in the case of hosting a sports celebrity, he is lured to participate.
Oppo unveiled the new generation of its mid-range phones, Oppo Reno 8, a family of three phones, Oppo Reno 8, Reno8 Pro and Reno8 Pro+, with significant differences in specifications and price discrepancies.
OPPO held an event today to launch the local version of the new OPPO Reno 8, which will be launched in the Chinese market initially and will reach the rest of the world later in the year.
The company decided to rely on specifications with clear differences in the three phones in the Oppo Reno 8 family in terms of internal hardware, with the arrival of the three phones with largely identical designs.
On the front of the three phones is an AMOLED screen, and they agree in a battery with a capacity of 4500 mAh with a charger with a capacity of 80 watts of the type SuperVOOC, the fastest.
All will also agree in the operating system, as the version of Android 12 with the company’s official interface Color OS12.1.
Oppo Reno 8 Pro Plus specifications
The Oppo Reno 8 Pro Plus version will come with a 6.7-inch screen and a 120Hz refresh rate, and it will have a small hole for the 32-megapixel selfie camera.
From the inside, Oppo decided to rely on the flagship Metatech processor, the Dimension 8100 Max, which is an octa-core processor that supports 5G connectivity with powerful data processing capabilities.
It will be supported by a faster 12GB LPDDR5 RAM and a faster 256GB UFS 3.1 storage space as well.
From the back, the camera will be with three lenses, the first and the main with a resolution of 50 megapixels, with the Sony IMX766 processor, which it has already presented in Find x5 and attracting the attention of users with the NPU artificial intelligence chip.
The second lens is 8 mega-pixels for capturing ultra-wide images, and the third is a 2-megapixel macro.
Specifications of Oppo Reno 8 Pro
What distinguishes Khosr Pro from phones is that it became the first phone to officially come with the latest Qualcomm processor for medium phones, Snapdragon 7 first generation, a few days following the official announcement by the company.
The new processor was developed with a 4 nano architecture and provides a processing speed of up to 2.4 GHz and a fifth generation connection.
The screen here is 6.62 inches with a refresh rate of 120 Hz and a hole for a 32-megapixel front camera as well, and it also comes with a rear camera with the same specifications as the Pro Plus model.
The RAM here is 8 GB with two storage options, 128 and 256 GB.
Oppo Reno 8
As for the basic phone and the least in terms of specifications among the group, it will come with a processor from Media Tech also is the Diamondtina 1300 eight-core, and the screen will be 6.43 inches with a refresh rate lower than the rest of the group is 90 Hz.
The front camera is the same as in other phones, but the rear is without the distinctive Sony sensor, but it is 50 mega-pixels as well.
The rear camera supports one 2-megapixel monochrome and the second with the same resolution of the macro type.
Oppo Reno 8 price in Arab countries
Oppo said that the phones will arrive officially starting on June 11, and will be available in the Chinese market, and will reach the rest of the world at a later time.
- The price of the Pro Plus 8/256 GB model will be at $ 556, which is approximately 10,500 Egyptian pounds / 2,000 SAR / 170 Kuwaiti dinars / 5,600 Moroccan dirhams.
- The 12/256 GB option is priced at $600, which is roughly equivalent to 11,400 EGP / 2,260 SAR / 185 Kuwaiti dinars / 6000 Moroccan dirhams.
- The price of the Pro Option 8/128 GB model is 8500 Egyptian pounds / 1700 SAR / 140 Kuwaiti dinars / 4500 Moroccan dirhams.
- 8/256 GB option, priced at 9000 EGP / 1800 SAR / 150 Kuwaiti Dinars / 4800 Moroccan Dirhams.
- 12/256 GB option at prices of 10000 EGP / 1950 SAR / 160 Kuwaiti Dinars / 5300 Moroccan Dirhams.
- The basic Renault 8 model price, 8/128 GB option, is priced at 7100 Egyptian pounds / 1400 SAR / 115 Kuwaiti dinars / 3800 Moroccan dirhams.
- 12/256 GB option at 8500 EGP / 1700 SAR / 140 Kuwaiti Dinars / 4500 Moroccan Dirhams.