August 19, 2022

Back pain can vary, because sometimes the symptom is muscle pain to a burning sensation or very sharp or stabbing pain. In the portal Mayo Clinic point out that the effect on the back is one of the most common reasons why people go to the doctor.

Experts also indicate that the sedentary lifestyle, For most people, especially those who constantly work on the computer, back pain is a very common complaint.

In several cases, back discomfort improves with home treatment and self-care, usually pain can subside within a few weeks.

according to the website Mayo Clinica doctor should be consulted when these symptoms appear with back pain

• Persists following a couple of weeks.
• It is intense and does not improve with rest.
• It extends to one or both legs, especially if it extends below the knee.
• It causes weakness, numbness, or tingling in one or both legs.
• It is accompanied by weight loss for no apparent reason.

In the portal Medline plus point out that over-the-counter pain relievers and rest can help ease back pain. In addition, experts warn that “Staying in bed for more than a day or two can make it worse.”

When back pain is severe or does not improve following three days, the recommendation is to consult a health professional. Medical attention is also necessary when discomfort occurs following an injury.

Back pain can be caused by stress, strain, or injury. The following are common causes of back pain that they mention on the website Medical News Today.

• Tense muscles or ligaments
• a muscle spasm
• Muscle tension
• disk damage
• Injuries, fractures or falls

Experts also note that the following activities can cause pressure or spasm:

• Lift something incorrectly.
• Lift something that is too heavy.
• Make a sudden and awkward movement.

With a few simple exercises at home, you can treat those back pains

sea ​​star

You have to lie on the floor, extend your arms and legs to the sides and lean back a little in this position. Then you should turn your arms and shoulders to one side, turn your hips to the other. Then return to the starting position and do the same in the other direction.

Rolling Stone

Lie down on the floor, preferably on a warm rug, and place your feet on a chair. Exercise helps restore proper blood flow throughout the body, while allowing the back to rest following the day’s work. New Health.

embryo posture

You should lie on your back, bend your legs and bring them up to your stomach, wrapping your arms around them.

Ideally, stay in this position for 30 seconds to a minute. This exercise can be done while doing another activity like watching TV.

braided legs

In New Health indicate that eThis exercise “is a little more difficult than the previous ones, but it does not require strong physical preparation” and everyone can do it.

The first step is tolie on your back, bend one leg and place the other under the knee. Grasping the lower one, slowly pull towards the body, lifting the thigh. Remain half a minute in this position and do between eight series for each leg.

flexible snake

To do this exercise you have to lie on your stomach, place your toes on the ground and raise your torso with your hands as high as you can. The main thing is to feel the muscle tension, but not to overdo it to avoid injury.