September 2022

Diabetes mellitus is a group of diseases that directly affects the way the body uses blood sugar.

Although this component is vital for life itself, when it does not function properly it can cause problems when found in large or small quantities.

Although the Mayo Clinic states that the cause of diabetes depends on the type of the disease, this condition can lead to significant health problems.

These include conditions such as cardiovascular disease, nerve damage, kidney damage, eye damage, foot damage, skin diseases, hearing impairment, Alzheimer’s, and depression.

Therefore, it is vitally important that a person learn to prevent this disease.

In addition to constant check-ups to rule out any symptoms, one of the main factors that influences this process, both to prevent and control, is diet, especially since it is known that diabetics must be especially careful with their diet if they do not want to have a crisis that can worsen their condition.

For this reason, the specialized portal of medicine Healthline outlines a list of some perfect foods to control diabetes:

fatty fish

fatty fish, such as salmon or sardinesIt is one of the healthiest foods.

Being a source of fatty acids, omega-3, DHA and EPA, it provides the body with multiple health benefits, including helping to control diabetes.

These components protect the cells that line the blood vessels, which improves the function of the arteries following eating.

green leafy vegetables

Green leafy vegetables, such as spinach and kale, they are very nutritious, so they are usually recommended in general. Its vitamins and minerals, including vitamin C, help reduce, according to experts, inflammatory markers and blood sugar levels.

In the long run, these benefits are useful for people with diabetes or hypertension.

Lower leg

The Healthline portal references a study that found that patients with type 2 diabetes who consumed cinnamon for 90 days had a significant reduction in hemoglobin A1c.

The latter is the one measured to determine long-term diabetes control, as it reflects the average blood sugar level over two to three months.

This, in addition to the powerful antioxidant activity of cinnamon, might account for how valuable this spice is in the diet of a person with diabetes.

Eggs

They are one of the most common foods in the world, and their regular consumption makes them part of thousands of dishes.

However, not much is said regarding it. Eating eggs might considerably improve people’s cholesterol and blood sugar levels.

In fact, the portal also claims that it improves insulin and increases the level of “good” cholesterol (HDL).

Broccoli

It is one of the most nutritious vegetables in the family basket. It is low in calories and carbohydrates, and provides nutrients such as vitamin C and magnesium.

Some studies in diabetic people have been able to determine that this food can help reduce insulin levels, as well as protect cells from harmful free radicals during metabolism.

According to Healthline, broccoli is also a source of lutein and xeaxanthin, antioxidants that help prevent eye conditions.

Some other helpful foods for controlling diabetes can include strawberries, garlic, flaxseed, walnuts, turmeric and pumpkin.