AC Milan takes the break! At the entrance to the penalty area, Sandro Tonali takes his chance with his right foot, but Guillermo Ochoa quickly dives to his left to ward off the danger. The ball remains in front of the Salernitana goal. In the penalty area, Brahim Diaz put back, for Tonali, who insisted and found, this time, the fault!
The changing seasons can affect our bodies and minds in ways that feel out of our control.
According to Russia Today, it is known that we rely on our biological clock to regulate our mood, and less sunlight, in general, can cancel this natural rhythm. For some, this can lead to a form of depression called seasonal affective disorder (SAD).
But according to registered dietitian Natalie Olsen, a few additions to our diet can help us feel better during the shorter, cooler, darker days.
Olsen said eating foods rich in omega-3 fatty acids, such as fish and nuts as well as foods high in fiber, can help reduce inflammation in the body and help us feel better in general.
Add omega-3s by eating fatty fish
Olsen said foods with anti-inflammatory properties are key as the seasons change. She noted that stress and negative emotions can lead to inflammation in the body, creating a vicious cycle.
Olsen recommends eating foods rich in omega-3 fatty acids, which are abundant in fatty fish, such as salmon, mackerel and herring.
Olsen recommends trying to get two servings a week.
Also read: For the elderly – 7 tips to promote mental health
If you don’t eat fish, add nuts to your meals
Her second best recommendation for omega-3-rich foods is to eat nuts and seeds.
Walnuts, flaxseeds, and chia seeds are all great sources of omega-3s to help reduce inflammation.
High-fiber foods help your body produce “happy” hormones.
Olsen said that high-fiber foods, such as beans and oats, can offer great anti-inflammatory properties. She explained that soluble fiber dissolves in water, forming a gel-like substance that sticks to toxins in the body that can increase inflammation and cholesterol.
The fiber feeds the bacteria in our gut and creates a healthy microbiome. She said our gut produces “happy” hormones such as serotonin, dopamine and gamma-aminobutyric acid (GABA), which are important hormones for regulating our mood.
“Healing our gut, keeping it healthy, is one of the best essential things we can do to get through seasonal affective disorder in a way that feels really good,” she said.
Replace added sugar with fruits
Olsen said we should pay special attention to added sugar as the seasons change, because it can cause a blood sugar crash as well as increase inflammation in the body.
Olsen explained that 15g of added sugar will spike blood sugar and cause inflammation more than 15g of sugar found in fruit.
She said fruit also contains vitamins, minerals and fiber, which makes it much better for you than foods that often contain added sugar.
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Choose lean, organic meats
Olsen reports that most meat eaters usually get enough protein each day, and she said the problem comes when people eat mostly processed, high-fat meat.
She said meat, which is high in saturated fat, hormones and antibiotics, can also cause inflammation throughout the body and affect your mood.
Organic, grass-fed cuts of meat will help you get enough protein to keep you feeling full and have energy as well as reduce the amount of mood-influencing chemicals in your body.
Dutch coach Eric Ten Hag believes that the state of confidence is constantly increasing in the ranks of his team following the victory over Bournemouth 3-0 on Tuesday evening, but he stressed that it is still too early to think regarding the possibility of competing for the English Premier League title.
Manchester United ranks fourth, one point behind runners-up Manchester City, who face Chelsea on Thursday.
“It’s a big step,” Ten Hag said.
The British news agency (PA Media) quoted Ten Hag as saying, “The confidence is increasing and that is a good sign. of playing as a team.
He pointed out, “If we continue this philosophy, it is possible, but we have to deal with each match separately and not think regarding what awaits us in the long run. We are now in January, so it has not passed until the middle of the season, which we are talking regarding.”
Actress Afaf Radi revealed her latest appearance, which was in front of the Great Mosque of Mecca in Saudi Arabia, on the occasion of the new year 2023.
The able artist Afaf Radi published pictures of her from her place of residence in front of the Grand Mosque in Mecca, and the Sacred House and the Kaaba appear in her background, along with her daughter, the young singer Mai Kamal.
And the artist wrote, commenting on her photos on Facebook: “A new year, a new beginning, God willing, 2023. Happy new year.”
The last concert of the great artist, Afaf Rady, was at the 31st Arab Music Festival at the Alexandria Opera House, which was organized by the Egyptian Opera House from October 20 to November 3, with the participation of the Arab National Music Ensemble led by Maestro Hazem Al-Qasabgi.
During which she presented a selection of her works that she presented over the course of her long artistic career, including “Salam Salam”, “Yalla Ya Donya” and “West of the Island” by the Rahbani Brothers, “Oh Wabour at 12” and “Maybe on His Mind”, “Who is Ya Qamar?” “Alone”, “Away, Love”, “Awk Al-Taqiyyah”, “Hawa Ya Hawa”, “You Ask”, “He is the Way”, “He Guides You to Your Satisfaction” and others .. She concluded the concert with her famous song “Egypt is She” Mom”.