“Benedict, faithful friend of the Bridegroom, may your joy be complete as you hear the Lord’s voice finally and forever,” Pope Francis said Thursday in his homily during the funeral mass for the late former pope in St. Peter’s Square in Rome . You have to know that Jesus is often referred to as the bridegroom in the Catholic Church. “We, too, firmly united to the Lord’s last words and to the witness that shaped his life, want to follow in his footsteps as an ecclesial community and entrust our brother to the Father’s hands,” the Pope continued. And: “Like the women at the tomb in the Gospel, so we are here with the fragrance of gratitude and the anointing of hope, to show him once more the love that never fails. We want this with the same anointing and wisdom, with the same sensitivity and the same dedication that he has given us over the years.”
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January 5, 2023
THE ESSENTIAL
- According to the results of an IFOP survey “The French and rheumatism” conducted for Inserm and “Together once morest rheumatism”, 93% of French people say they have already suffered from joint pain.
- More than 9 million French people suffer from osteoarthritis.
- 39% of women over 65 are affected by osteoporosis.
Every year, the American magazine US.News asks 24 doctors, dieticians and nutritionists to classify diets according to their nutritional qualities and their contributions to health. Among other things, they evaluated the best diets for bone and joint health by analyzing their ability to reduce inflammation (the cause of arthritis and joint pain) or their calcium and vitamin K intake, known to fight once morest the effects of osteoporosis.
Dash and Mediterranean: the best diets for the joints
The Dash diet (dietary approaches to stop hypertension) was developed to reduce hypertension. But it is also excellent for joints and bones. He climbs on the first step of the podium with a score of 4.4/5. This diet emphasizes fruits, vegetables and whole grains. Protein comes from the consumption of white meat, beverages and low-fat dairy products. This diet also limits foods high in saturated fat and caps sodium at less than 2,300 milligrams per day.
“The diet recommends 2-3 servings of low-fat dairy products, which contain calcium and phosphorus, and fruits and vegetables, which provide magnesium, potassium and vitamin K. These nutrients will help build strong bones and strong joints. Moderating your caffeine and alcohol intake will help you even more.”note the experts.
To take care of your joints, you can also turn to the Mediterranean diet. It also gets the title of best food for bones with the rating of 4.4/5. This cuisine also gives pride of place to fruits, vegetables and whole grains. She also advocates good oils by using olive oil a lot and uses a lot of spices, herbs and seafood.
“The same foods high in magnesium and potassium that lower the risk of heart disease also maintain strong bones. The phosphorus and calcium in plain yogurt and kefir – and the occasional serving of natural cheese – will also boost health. of the skeleton, just like the vitamin K found in leafy green vegetables”specifies the panel of US.News.
The flexitarian diet: another option for good bones
The flexitarian diet follows the first two recommended joint diets with a rating of 4.1/5. This diet leads to eating more plants while allowing meat to be eaten from time to time.
“By increasing your herbal intake, you naturally increase your intake of powerful antioxidants that help fight disease, aging, cancers and inflammation in the body.” explains Amy Shapiro, nutrition specialist and panel member.
Experts note that Dr. Weil’s anti-inflammatory diet as well as MIND and Ornish – which also rely heavily on plant products – can also be beneficial for joints and bones. They all share fourth place with a score of 3.9/5.
Indra Bekti’s secret was revealed, which was uncovered by salon security guard Ivan Gunawan, who was expelled from debt for a year
written by Alexandra Hartman Editor-in-Chief
Hops.ID – Multitalented presenters Indra Bekti is currently a hot topic of public conversation because of the ordeal that is befalling him.
Used to appear funny, as it is and kind to anyone. When Indra Bekti suddenly fell ill and classified as serious.
This made friends, relatives, relatives and the auto community shocked. Indra Bekti who is seen on the screen lying weak in the hospital with an IV device installed in several parts of his body.
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The condition of the man nicknamed Bekti is increasingly showing improvement from the start of the incident.
However, the rain got worse when Adilla Jelita accidentally held a fundraiser. But recently he has stopped donations.
Because what was given by the volunteers was enough to cover the husband’s treatment needs in the hospital.
Behind the tension, it turns out that there is a big secret that has been closed by his best friend.
It would have taken a miracle for the Swiss National Bank (SNB) to end the year in the black figures. It did not happen, far from it, according to the calculations of UBS experts. The latter predict the institution a loss of 137 billion francs for the whole of the year. The SNB will publish its first data on the results of the 2022 financial year on Monday, then, on March 6, more detailed figures.