Indeed, Adam, naps allow you to recharge the batteries. But be careful, not just anytime or how. The ideal is to take a nap in the early followingnoon, for regarding twenty minutes. If you drink coffee, it is best to take it before your nap, the caffeine will have taken effect when you wake up. But besides, who says nap, does not necessarily say sleep at all costs. It can be a moment of calm, where you close your eyes, rest, think regarding something else, clear your mind. I imagine that at 17, you are in class, which is not (I hope) conducive to naps… But between two classes, you can take a few minutes of rest or just a breath of fresh air, c is very effective.
Daily Archives
March 27, 2023
The tribute to the world champions, live: the Argentine team has already traveled to the Conmebol headquarters to attend “The Night of the Stars”
written by Alexandra Hartman Editor-in-Chief
WHAT IS THE SELECTION AGENDA LIKE?
At 3:00 p.m. the flight leaves for Luque, Paraguay. At 5:00 p.m. it would be the arrival at the Conmebol headquarters and an hour later the tribute prior to the draw for the Copa Libertadores and Sudamericana groups will begin. At 7:30 p.m. they will leave in the second charter of the day in the direction of Santiago del Estero, where on Tuesday they will face Curaçao in the last friendly at the stadium Mother of Cities.
Meet the presenter who will add a pinch of humor to the morning
written by Alexandra Hartman Editor-in-Chief
For more than 20 years, the magazine ‘Día a día’ has been an uninterrupted part of Colombian television mornings, becoming one of the flagship programs of Caracol television.
This morning integrates a variety of formats during its broadcast, finding cooking recipes, health and home care tips, contests and the highlight of the program: the format of interviews with different characters from the Colombian show business.
There are many television figures who have been part of the cast of presenters of this morning program, among which stand out Catalina Gomez, Carolina Cruz, Hernan Orjuela, Ivan Lalinde.
Also read: “I was throwing fluids”: the unpleasant comment that Carlos Calero made in ‘Día a Día’
Added to this, the program has included in its content a humorous parttrying to give viewers a humorous look at the situations that arise on the set of which they have been a part comedians such as: Pedro González with his character ‘Don Jediondo’; and Carlos Andrés Mejía, from Antioquia, known as ‘Ovidio’ on the Colombian humorous scene.
In the broadcast of this Monday, March 27, Carlos Calero regular presenter of the morning show, announced the new member of the ‘Día a día’ family, who will be in charge of giving the pinch of humor that has traditionally been presented on the program.
It is the recognized Huilense comedian and impersonator, Jhovany Ramírez ‘Jhovanoti’, who had already been part of other Caracol Televisión programs such as Happy Saturdays and Around the World in 80 Laughs; In addition to being part of the station Tropicana where he was in charge of the voice imitation of different characters from the world of entertainment and politics.
It may interest you: Recycling content? Day by day he “retreaded” the famous section of “La Red” and the viewers do not forgive him
In a video posted on the show’s Instagram page, The comedian was anxious and nervous at the same time regarding the opportunity to be part of this renowned program.
“I am very excited, with little humor, but many expectations, I am fulfilling a dream, climbing my career,” said the comedian on the social network.
For high pressure patients – spices and seasonings to eat for breakfast
written by Alexandra Hartman Editor-in-Chief
03:36 PM
Monday, March 27, 2023
I wrote – Hoda Abdel Nasser:
Some people suffer from high blood pressure, especially during fasting, which causes some anxiety and stress for fear of exposure to some health complications that often require a specialist doctor’s consultation.
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In the following report, The Consulto reviews the most prominent spices and seasonings that help reduce pressure, according to Healthline.
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Spices and seasonings help reduce pressure
1- Ginger
Ginger is one of the most good spices for improving heart health, including blood circulation, cholesterol and blood pressure, and therefore it can be considered a natural blood reducer, so it is preferable to mix it with the rest of the foods that are eaten for breakfast, as it significantly reduces blood pressure.
Also read: This is what ginger does to your immune system
2- Cinnamon
Cinnamon is an aromatic spice that people used in the past to strengthen heart health and protect once morest high blood pressure by dilating and relaxing blood vessels. Therefore, it is recommended to consume it daily, especially for those suffering from high blood pressure and diabetes together.
You may be interested in: Reasons why you should eat cinnamon daily
3- Cardamom
Cardamom is one of the spices that has a strong flavor because it contains a large amount of different antioxidants that help lower blood pressure, by removing the accumulation of water through urination, so it is recommended to add it to foods during Iftar.
You may also be interested in: Cardamom for the mouth.. Is it beneficial or harmful?
4- Basil
Basil is known to be a spice that is rarely used, although it contains powerful compounds and multiple antioxidants that help strengthen heart health and thus lower blood pressure by dilating arteries and blood vessels.
Also read: Strengthening immunity, among them .. health benefits that you do not expect from basil
5- Garlic powder
Garlic powder is an important seasoning for lowering blood pressure, because it contains sulfur compounds such as allicin, which helps blood flow and relax blood vessels. Therefore, it is preferable to add it to foods on a daily basis to get the best results.
You may be interested: beneficial or harmful? .. Here is the effect of garlic on Irritable Bowel Syndrome