2023-09-08 07:13:17
How to use it is as follows: 1. Open the Control Panel in Windows 10 and Windows11. Click on “search” and type Control Panel. 2. When you are successful in searching for the Control Panel, left-click on the Control Panel once. When you arrive at the adjust your computer settings page, Select programs. 3. When you arrive at this page, select Programs and Features. Click on the topic. 4. Find the program you want to uninstall. When you select the program you want to uninstall, you will see an “Uninstall” or “Change” button above the program list. 5. Follow the program’s built-in instructions – After clicking “Uninstall” or “Change,” the program will start. Uninstallation process. You may need to follow the steps and confirm the uninstallation by entering your password (if applicable). 6. Wait for the process to complete- The program will notify you when the uninstallation process is complete. You close this window and the program will be uninstalled from your computer.
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September 8, 2023
Hurricane Lee is approaching Caribbean islands at the highest level
2023-09-08 07:34:24
Hurricane Lee continued to gain strength over the Atlantic, reaching the highest level five. The cyclone, which threatens several Caribbean islands, rotated on Friday night with sustained wind speeds of up to 260 kilometers per hour, according to the US Hurricane Center (NHC) in Miami.
Dangerous currents and heavy surf are expected in the coming days on the Lesser Antilles island chain, Puerto Rico, the Bahamas and along the US east coast. According to the NHC, “Lee” was located around 1,100 kilometers east of the northern part of the Lesser Antilles, which includes Antigua and Barbuda, St. Kitts and Nevis and Montserrat. Meteorologists had already assumed for the past few days that “Lee” would develop into a “very strong, large hurricane” as it moved over the sea north of the islands. Wind speeds of 119 kilometers per hour or more are considered to be a hurricane.
Hurricane season begins on May 15th in the Pacific and June 1st in the Atlantic. It ends on November 30th in both regions. Tropical cyclones form over warm ocean water. Increasing global warming increases the likelihood of strong storms.
The strength of hurricanes is measured according to a scale developed by meteorologists Herbert Saffir and Robert Simpson: A Category 1 hurricane reaches speeds of up to 153 kilometers per hour. Level 2 applies up to speeds of 177, level 3 up to 208 and level 4 up to 251. Devastating damage is threatened by a hurricane of the highest category 5, which rotates with a wind speed of more than 251 kilometers per hour. Hurricanes often gain strength as they move across the sea. They quickly lose their strength over land because there is no supply of warm, moist air masses.
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#Hurricane #Lee #approaching #Caribbean #islands #highest #level
Le Clos Marine: A 40-Year Culinary Journey and Innovative Dining Experience
2023-09-08 05:00:00
Tony Brabants had opened in 1984.”He started with a catering service, explains Françoise Brabants. Le Clos Marine was then created in May 1987 with a concept of a 200-seat reception room, a concept which was then non-existent in the region. My husband has a passion for cooking and I took the business on the road for everything commercial and public relations. It was completely innovative at the time.“
Since then, Tony and Françoise have worked in perfect tandem, she in the dining room and him as chef with the leitmotif “that each product that leaves the kitchen is a fresh product . Fresh products are our image. And between the two of us, we’re quite a team.“
A team that has experienced a lot in forty years. Weddings, birthdays, inaugurations, communions and other receptions of all kinds. “We even did the weddings of two generationscontinues the one who takes care of the customers. We married the children and their parents before them. This is exceptional. I remember every event. We experienced each of them with our clients, we had magnificent moments. We also celebrated the commemorations of the Battle of the Bulge, from the 40th to the 75th. And then, we celebrated our 30th anniversary with great fanfare. It was a big event. It was a beautiful adventure and for it to remain beautiful, it must be stopped in time.“
The last dinners have changed dates
It’s a whole period of life that’s coming to an end. Françoise and Tony Brabants offered multiple moments of happiness to their customers, whether in terms of relationships or on the plate.
For 20 years, the couple had also implemented the concept of “dining in the countryside”. One Sunday a month, a menu is offered according to the seasons and the inspiration of the chef, notably via the meat rotisserie. “An open kitchen with a view of the chef cooking and cutting livesays Françoise Brabants. This is our restaurant formula for smaller groups. You should know that we are almost dedicated to events, so this formula allowed Tony to develop what he wanted according to his desires. It’s unique to have this in the region.”
On the website, the latest dates announced are already complete, “but we are going to add more” says the manager.
Since announcing the news, Françoise and Tony Brabants have been inundated with testimonies. “We are not sad, we are serenesaid Françoise once more. At our age, this becomes obvious. We have reached an age where we have the right to all the freedom we want. We have worked a lot, with a lot of obligations that we have placed on ourselves for our customers. We put our whole lives into it. We know it’s ending and we’re happy we got where we wanted to.”
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The Importance of Magnesium in Human Health: Benefits, Natural Sources, and Timing of Consumption
2023-09-08 05:18:41
One of the minerals that provides many health benefits is undoubtedly magnesium. Although it is found in most foods we consume daily, some people tend to be deficient in magnesium and would need to consume mineral supplements. However, according to some studies these are not recommended.
WHY IS MAGNESIUM IMPORTANT IN HUMAN BEINGS?
Magnesium is an important mineral that contributes to bone formation, protein synthesis, muscle and nerve function, and the regulation of blood sugar levels. In addition, it aims to prevent heart disease, diabetes and osteoporosis.
And some research recommends that magnesium can help reduce anxiety and improve sleep quality. The Journal of Research in Medical Sciences conducted a study finding that magnesium supplementation can improve symptoms of depression and anxiety in women with PMS.
HOW TO CONSUME MAGNESIUM NATURALLY?
Nuts and seeds: almonds, walnuts, peanuts, hazelnuts, pumpkin seeds and sunflower seeds are rich in magnesium. Legumes: beans, lentils, chickpeas and peas are good sources of magnesium. Green leafy vegetables: spinach, chard, cabbage Kale, mustard greens and romaine lettuce are rich in magnesium. Fish: salmon, mackerel and trout are fish that contain significant amounts of magnesium. Whole grains: whole grains such as oats, quinoa, brown rice, buckwheat and barley are sources of magnesium. .Bananas: Bananas are a fruit rich in magnesium and also contain potassium.Avocados: Avocados are a nutritious source of magnesium and healthy fats.Dark chocolate: Dark chocolate with high cocoa content (more than 70%) is also a source of magnesium.Dairy products: some dairy products, such as yogurt and kefir, also contain magnesium.Leguminous plants: soybeans and their derivatives, such as tofu, are also rich in magnesium.
WHAT TIME SHOULD YOU TAKE MAGNESIUM?
According to the National Institute of Health of the United States, the recommended time to consume this mineral is in the morning or at night, although it will depend on the intended purposes.
For those who wish to consume it in the morning, various research conducted by the National Institutes of Health in the United States indicates that taking magnesium supplements at this time of day can help improve energy levels and reduce fatigue during the day. . Likewise, this mineral has positive effects on blood sugar control, which can benefit people with diabetes.
Regarding those who prefer to take magnesium at night, studies by this organization also guarantee that taking it before bed can cause a relaxing effect and thus improve the quality of sleep in people who suffer from insomnia or sleeping difficulties. So, magnesium can help calm the nervous system and promote more restful sleep.
WHAT ARE THE BENEFITS OF CONSUMING MAGNESIUM?
Increase muscle strength. Mitigate headaches. Prevent premature aging. Decrease and avoid asthma attacks. Control heart rate. Reduce the risk of type 2 diabetes. Strengthen bone health.
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