September 16, 2023

2023-09-15 23:50:55

Constipation occurs when stools are less frequent and there is difficulty expelling them. People face this condition due to the foods they eat or avoid, their lifestyle choices, the medications they take or the medical conditions they have, states the Medical News Today portal.

Although it is not a disease, this condition causes various discomforts such as discomfort in the stomach, pain, heaviness and even inflammation, due to the difficulties that patients have in evacuating waste from the body.

“Although occasional constipation is very common, there are those who experience a chronic condition, which can interfere with their ability to perform their daily tasks,” says the Mayo Clinic research institute.

Chronic constipation can interfere with the patient’s daily activities. | Photo: Royalty free

Normally, it is a condition that improves with lifestyle adjustments, but if this does not happen, the specialists’ recommendation is to pay attention to signs such as bleeding from the rectum, blood in the stool and continuous pain in the abdomen, and in If these signs appear, consult your doctor.

Oatmeal to eliminate stool

Among cereals, one of the options is oats. This product is a good source of the aforementioned nutrient. It contains both soluble and insoluble fiber. The lifestyle portal unCOMO explains that the first is characterized because upon contact with water and gastric fluids, it becomes mucilage, a type of gel that is fermented thanks to the bacteria that populate the intestines. This gel causes the stool to contain a greater amount of water, which softens it so that it passes more easily through the intestines.

Oatmeal is a cereal rich in fiber. | Photo: Getty Images

“This type of fiber is so essential that gastrointestinal specialists assure that people who consume soluble fiber regularly have very little chance of suffering from constipation,” he says.

Due to all its properties, oats are not only a favorable food for preventing and relieving constipation, but they are also good for avoiding the development of cardiovascular and other diseases such as obesity, overweight, colon cancer, cholesterol and elevated blood pressure.

How to deal with constipation?

These are some recommendations from specialists to prevent and alleviate this condition.

Drink plenty of water: Consuming enough water and staying hydrated is essential to prevent stool from hardening and becoming unable to be evacuated.

Drinking enough water is one of the best ways to prevent constipation. | Photo: Getty Images

Eat foods rich in fiber: Increasing your fiber intake increases the volume and consistency of your bowel movements, making it easier to expel waste. It also helps them pass through the digestive system more quickly. There are many different dietary fibers, but they generally fall into two categories: insoluble and soluble fibers, with ideally eating a mixture of the two. The recommended amount per day is 25 grams for women and 38 for men. Probiotic foods: Probiotics are a good option to avoid chronic constipation, since they are live beneficial bacteria found naturally in the intestine. There are people who have an imbalance of bacteria in the intestine and it is important to increase them, according to experts.
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