2023-12-16 15:09:04
Cholesterol is considered an important fatty compound, as it is involved in all physiological processes in the body. Despite its great importance, high concentrations of it contribute to the body’s exposure to many serious diseases such as sudden heart attacks due to blood blockage in the arteries.
In order for a person to avoid these health risks, he must be careful to drink some drinks that help reduce levels of “bad” cholesterol, especially if he consumes them on an empty stomach, according to what was reported by the “WIO News” website.
Drinks that reduce harmful cholesterol levels
1- Tomato juice:
Tomato juice is considered a healthy drink rich in fiber, niacin and lycopene, and thus works to regulate cholesterol levels in the blood.
2- Water with honey and garlic:
To reduce the level of harmful cholesterol in the blood, it is recommended to mix a paste of three cloves of garlic with a spoonful of honey in a cup of lukewarm water, and it is preferable to drink it at the beginning of the day.
3- Turmeric milk:
When you eat a mixture of turmeric powder with warm milk, on an empty stomach, it reduces harmful cholesterol levels.
4- Green tea:
Green tea is considered one of the best drinks that maintain a person’s health, and it is preferable to include it in the daily diet, in order to control cholesterol levels in the blood in addition to losing weight easily.
5- Ginger and lemon juice:
Drinking a cup of warm water with lemon juice and a spoonful of ginger juice on an empty stomach helps regulate cholesterol levels in the body, as ginger contains sufficient amounts of antioxidants.
What happens to the body when you eat ginger daily?
For his part, Dr. Magdy Badran, a member of the Egyptian Society for Allergy and Immunology, said during his interview with Al-Watan that ginger has many benefits for the body, and it also contains many important nutritional values such as fats, minerals, proteins, and vitamins that the body needs, including “vitamin B3.” «Vitamin B6».
Badran continued that despite the many benefits of ginger, it is not recommended to eat it daily, because it causes several harms, including the following:
– The person experiences stomach problems.
– Feeling abdominal pain.
– Gas and bloating inside the abdomen.
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