2024-01-07 21:00:13
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#Military #reading.. #Philadelphia #Axis #dilemma #Israel #AlJazeera #Arabic #Jazeera #Channel
Daily Archives
January 7, 2024
Balancing Hormones and Preventing Breast Cancer Through Diet: Cruciferous Vegetables, Flax Seeds, Berries, Turmeric, Garlic, Green Tea, and Whole Grains
written by Alexandra Hartman Editor-in-Chief
2024-01-07 13:00:00
Enas Al-Banna wrote Sunday, January 7, 2024 03:00 PM
Diet plays a major role in protecting once morest diseases, and among the diseases it protects once morest is breast cancer, as some foods that support hormones in the body work to enhance women’s general health.
According to the “onlymyhealth” website, it is an imbalance Estrogen hormones Progesterone can contribute to the development of breast cancer, and while genetics and some other factors play a role, adding certain foods to your diet can contribute to hormonal balance and reduce the risk of breast cancer.
Cruciferous vegetables
Cruciferous vegetables such as broccoli, cauliflower, kale, and cabbage contain compounds such as sulforaphane that work to promote a healthy balance of estrogen, and these vegetables may help reduce the risk of hormone-related cancer.
Flax seeds
Flax seeds are rich in lignans, which have been linked to a lower risk of breast cancer, and these lignans may help balance hormone levels by acting as stimulants and anti-estrogens.
Berries
Berries like blueberries, which are packed with antioxidants, provide a range of health benefits. Antioxidants help neutralize free radicals, reducing oxidative stress and potentially preventing DNA damage that may lead to cancer.
Turmeric
Curcumin, the active compound in turmeric, has anti-inflammatory and antioxidant properties, may play a role in regulating hormone activity and has been studied for its potential in preventing and treating various types of cancer, including breast cancer.
the Garlic
Garlic contains organosulfur compounds that may have protective effects once morest cancer. Studies indicate that garlic may help regulate estrogen levels and prevent the growth of cancer cells.
Green tea
Green tea contains polyphenols, especially catechins, which have been researched for their potential anti-cancer effects, so regular consumption of green tea may help modify estrogen metabolism and reduce the risk of breast cancer.
Whole grains
Choose whole grains like brown rice, quinoa, and oats instead of refined grains. Whole grains provide fiber and essential nutrients, which contribute to overall health and help regulate insulin levels, which in turn can affect hormone balance.
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#Hormonal #foods #home #protect #breast #cancer
For 9 years, I tolerated the disgust of you and your exposed family – Al-Marsad newspaper
written by Alexandra Hartman Editor-in-Chief
2024-01-07 21:30:39
Al-Marsad newspaper: Bahraini producer “Mohamed Al-Turk” attacked his ex-wife, Moroccan artist “Dounia Batma,” following she accused him of selling her news and causing her recent crisis, which ended with her being sentenced to prison.
Al-Turk said in a video clip: For 9 years, I tolerated you, your disgust, your filth, your heavy blood, the filth of your heart, from your family, from your life, from your worldly life, from all the things that come to the mind of infidels.
He continued: I endured all of this because of poor Laila Rose’s flirtation, and I hope that one day you will make amends, and then say, “Muhammad is selling my news.”
He went on to ask: What news am I selling? I swear I am going to a party?! . Adding: You are exposed, you expose your soul wherever you move.
He continued: Even if you are going to the casino, you will post a Snapchat saying that you are at the casino.. What do I have to do with your questions.. and will I sell your news to whom?! .
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#years #tolerated #disgust #exposed #family #AlMarsad #newspaper
“It’s a call for solidarity to protect others but to protect yourself” assures Yavnie Caillé, founder of the Renaloo association
written by Alexandra Hartman Editor-in-Chief
2024-01-06 10:30:52
Solidarity mask operation: “It’s a call for solidarity to protect others but to protect yourself” assures Yavnie Caillé, founder of the Renaloo association
On the same subject
1:41
Visit of the Minister of Health to an anti-abortion institute: “It’s quite scandalous” reacts Mathilde Panot
2:50
“Sober January”: a month of introspection – 07/01
1:42
Spain: masks compulsory once more in hospitals in three regions, facing an increase in cases of flu and Covid
1:18
Increase in cases of flu and Covid: associations of immunocompromised people call for the wearing of masks to protect the most vulnerable
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Solidarity mask operation: “It’s a call for solidarity to protect others but to protect yourself” assures Yavnie Caillé, founder of the Renaloo association
2:46
Cold/Virus: is the mask back this winter? – 06/01
1:18
Wearing a mask: “It is no longer for restriction but it is a mask that is both altruistic and individual” assures Benjamin Davido, infectious disease specialist
1:53
Faced with the virus, should we put the mask back on? – 06/01
1:18
Only 15% of French people wear a mask in the presence of vulnerable people, according to Public Health France
1:31
Weight loss, better sleep, better concentration… What is this new challenge of “no added sugar month”?
0:30
Pain au chocolat or chocolatine: Emmanuel Macron gives his opinion during the Galette de l’Élysée
1:28
Emergencies in Lyon: too much waiting, the firefighters angry
1:35
Buzzing, whistling, cicada noises… where does tinnitus come from?
1:18
After “Dry January, here is the new trend for this alcohol-free month: “Damp January”
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#call #solidarity #protect #protect #assures #Yavnie #Caillé #founder #Renaloo #association
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