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Daily Archives
January 12, 2024
Self-Care Tips for Better Mental Well-Being: Reduce Stress, Increase Happiness, and Build Resilience
written by Alexandra Hartman Editor-in-Chief
2024-01-12 15:00:13
Mind
Mental health is no longer a somewhat strange psychological and even psychiatric therapy, but we all know that it is necessary to be well inside and out. This is why measures must be taken and self-care, according to experts, is the key to better mental well-being.
and what should we do to achieve it? Certain actions so that as few things as possible contaminate us. Achieving it is not that complicated.
Self-care for mental well-being
Stress at bay
According to Mabofarma experts, self-care includes activities such as meditation, mindfulness, relaxation, physical exercise and even prayer and dedicating certain moments to oneself without guilt, all of which help reduce stress.
Because we must get away from him as much as we can. It is complicated with daily tasks but not an impossible task, otherwise our mental illnesses may increase.
Greater optimism
You have to raise your spirits. That is, being methodical in self-care can increase the serotonin and endorphin levelswhich are those neurotransmitters and hormones that are associated with happiness and mental well-being.
This can help improve mood, vital tone, eliminate anxiety and reduce symptoms of depression. But it must be a constant, a daily work in the same way that we exercise, which by the way is perfect for regulating all these hormones and bringing out the hormone of happiness.
Resilience
There is a lot of talk regarding this concept in many sectors, at work, in our home, to reach everything, in order not to make mistakes or to reduce errors and be stronger if something has not gone well.
According to experts, self-care strengthens a person’s ability to do facing challenges, sadness and difficulties. Because as we know ourselves better, then we can develop greater self-esteem and better resources to face stress, grief and adversity.
Self-analysis or therapy
The various habits to take care of ourselves involve knowing if we really need help. If we’ve been feeling bad for a while, then it’s easy to realize that maybe we should go to therapy. It is a good solution that also allows our thoughts to become more positive and this is always perfect.
By taking time to understand our own needs and limitations, we make smarter decisions regarding how to handle life and feel happier and more secure.
Renewed energy
When people neglect themselves and overexert themselves, it increases the risk of exhaustion and burnout. Days, weeks and months pass, and then the accumulation of circumstances and problems are there. Taking care of ourselves is a helpful tool because it prevents these conditions by allowing people to understand, forgive, rest, and recover from whatever happens.
Socialize
Locking yourself in without talking to the outside world is not good at all. There are many studies that value sociability. Surrounding yourself with people and laughing is a step to always being better. That is, maintain healthier interpersonal relationships where we are valued and reduce social pain and toxic relationships.
Learn to say no
When we say no we always stay longer. In fact, we find it hard to say. Experts say that self-care not only includes our physical appearance (something very important and symptomatic in mental health) but also establishing limits and learning to say “no.” Establish limits and we will see that nothing happens, the world does not end and we will find ourselves better.
Starting with self-esteem
Practicing self-care and taking care of our facade increases self-esteem. This can have a positive effect not only on how we are treated but on mental health by promoting greater self-confidence.
Eat well
It is one of the maxims so that our mind and mental well-being are renewed. With a healthy diet we win and we feel much better. Luckily, there are a variety of seasonal foods that we will love.
Supplements and vitamins
And if we don’t achieve everything and we feel bad then we must let our guard down, rest and also have the supplements that are part of the self-care that we can currently use.
Tryptophan is recommended because it works as a precursor to serotonin, the happiness hormone, a neurotransmitter responsible for regulating mood, stress and appetite. It is also important for the synthesis of melatonin, responsible for regulating sleep and wake cycles and all of this promotes rest. If the physical body is well, then our mind is usually also well.
Whatever the case, it is important to keep self-care in mind to be aware of what we need on a daily basis. This helps us get to know each other more.
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#Selfcare #key #mental #wellbeing #experts
Decathlon Acquires Bergfreunde: The Leader in Mountain Sports and Outdoor Equipment
written by Alexandra Hartman Editor-in-Chief
2024-01-12 12:14:36
The French leader in the sale of sporting goods Decathlon announced on Friday that it had finalized the purchase of the German online retailer Bergfreunde, specializing in mountain sports and outdoor equipment, for an undisclosed amount.
A ‘major investment’ which should allow Decathlon to ‘reach new customers in the premium outdoor segment’, the company said in a press release.
Established in 2006 in Germany, Bergfreunde sells its products exclusively online in twelve European countries, including the Netherlands and France, from two centralized locations in Germany. In 2022, it achieved a turnover of 242 million euros (226 million francs).
Bergfreunde was until now under the leadership of the American outdoor equipment and clothing specialist Backcountry. Decathlon announced its takeover intention at the end of November, awaiting regulatory authorizations which have now been obtained.
The French company promises that Bergfreunde, which employs more than 600 people, will remain an autonomous and independent subsidiary and will keep its brand like its managers.
Decathlon, created in 1976 in Englos in the North, belongs to the galaxy of the Mulliez family like Auchan, Boulanger or Leroy Merlin.
Considering itself ‘the world’s largest sporting goods retailer’, with more than 1,700 stores in 70 countries, it generated 923 million euros in net profit in 2022 for sales exceeding 15 billion euros.
/ATS
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High School Basketball Games on January 12: Watch Word of God vs. Winston Salem & Other Local Matches Live
written by Alexandra Hartman Editor-in-Chief
2024-01-12 14:36:00
Word of God Christian Academy plays on the road versus Winston Salem Christian School at 5:00 PM ET on Friday, January 12.
Follow high school basketball this season on the NFHS Network! Keep tabs on your family or alma mater and tune in!
Word of God vs. Winston Salem Game Information
- Game Day: Friday, January 12
- Game Time: 5:00 PM ET
- Location: Winston-Salem, NC
- Live Stream: Watch Here
Other Forsyth County Games Today
Forsyth Country Day School at Caldwell Academy
- Game Time: 5:30 PM ET on January 12
- Location: Greensboro, NC
- How to Stream: Watch Here
Parkland High School at Davie County High School
- Game Time: 6:00 PM ET on January 12
- Location: Mocksville, NC
- Conference: Central Piedmont 4A
- How to Stream: Watch Here
Oak Grove High School at Ledford Senior High School
- Game Time: 6:00 PM ET on January 12
- Location: Thomasville, NC
- Conference: Mid Piedmont 3A
- How to Stream: Watch Here
Glenn High School at East Forsyth High School
- Game Time: 6:00 PM ET on January 12
- Location: WinstonSalem, NC
- Conference: Central Piedmont 4A
- How to Stream: Watch Here
Northeast Guilford High School at Atkins Academic & Technology High School
- Game Time: 6:30 PM ET on January 12
- Location: Winston-Salem, NC
- Conference: Mid-State 3A
- How to Stream: Watch Here
Mount Tabor High School at Reagan High School
- Game Time: 6:30 PM ET on January 12
- Location: Pfafftown, NC
- Conference: Central Piedmont 4A
- How to Stream: Watch Here
Cornerstone Charter Academy at Winston-Salem Prep Academy High School
- Game Time: 6:30 PM ET on January 12
- Location: Winston-Salem, NC
- Conference: Northwest Piedmont 1A
- How to Stream: Watch Here
Carver High School at Oak Ridge Military Academy
- Game Time: 4:30 PM ET on January 12
- Location: Oak Ridge, NC
- How to Stream: Watch Here
West Forsyth High School at Reynolds High School – Winston-Salem
- Game Time: 6:30 PM ET on January 12
- Location: Winston-Salem, NC
- Conference: Central Piedmont 4A
- How to Stream: Watch Here
Other Wake County Games Today
TBD at East Wake Academy
- Game Time: 6:00 PM ET on January 12
- Location: Zebulon, NC
- How to Stream: Watch Here
Southern Wake Academy at River Mill Academy
- Game Time: 6:00 PM ET on January 12
- Location: Graham, NC
- Conference: Central Tar Heel 1A
- How to Stream: Watch Here
TBD at Hilltop Christian School
- Game Time: 6:30 PM ET on January 12
- Location: Fuquay Varina, NC
- How to Stream: Watch Here
TBD at Wakefield High School
- Game Time: 6:15 PM ET on January 12
- Location: Raleigh, NC
- How to Stream: Watch Here
Hunt High School at East Wake High School
- Game Time: 6:15 PM ET on January 12
- Location: Wendell, NC
- Conference: Quad County 3A
- How to Stream: Watch Here
Sanderson High School at Athens Drive High School
- Game Time: 6:30 PM ET on January 12
- Location: Raleigh, NC
- Conference: CAP 6 4A
- How to Stream: Watch Here
Green Hope High School at Green Level High School
- Game Time: 6:30 PM ET on January 12
- Location: Cary, NC
- Conference: Southwest Wake 4A
- How to Stream: Watch Here
Heritage High School at Broughton High School
- Game Time: 6:15 PM ET on January 12
- Location: Raleigh, NC
- How to Stream: Watch Here
Garner Magnet High School at Cleveland High School
- Game Time: 6:15 PM ET on January 12
- Location: Clayton, NC
- Conference: Greater Neuse River 4A
- How to Stream: Watch Here
TBD at Friendship Christian School
- Game Time: 4:00 PM ET on January 12
- Location: Raleigh, NC
- How to Stream: Watch Here
Apex Friendship High School at Panther Creek High School
- Game Time: 6:30 PM ET on January 12
- Location: Cary, NC
- Conference: Southwest Wake 4A
- How to Stream: Watch Here
Middle Creek High School at Apex High School
- Game Time: 5:30 PM ET on January 12
- Location: Apex, NC
- Conference: Southwest Wake 4A
- How to Stream: Watch Here
Holly Springs High School at Cary High School
- Game Time: 6:30 PM ET on January 12
- Location: Cary, NC
- Conference: Southwest Wake 4A
- How to Stream: Watch Here
Clayton High School at Fuquay-Varina High School
- Game Time: 6:00 PM ET on January 12
- Location: Fuquay-Varina, NC
- Conference: Greater Neuse River 4A
- How to Stream: Watch Here
Leesville Road High School at Wake Forest High School
- Game Time: 6:30 PM ET on January 12
- Location: Wake Forest, NC
- How to Stream: Watch Here
TBD at Southeast Raleigh High School
- Game Time: 5:00 PM ET on January 12
- Location: Raleigh, NC
- How to Stream: Watch Here
Wake Christian Academy at GRACE Christian School
- Game Time: 5:30 PM ET on January 12
- Location: Raleigh, NC
- Conference: NCISAA
- How to Stream: Watch Here
Corinth Holders High School at Willow Spring High School
- Game Time: 6:15 PM ET on January 12
- Location: Fuquay-Varina, NC
- Conference: Greater Neuse River 4A
- How to Stream: Watch Here
St. Thomas More Academy at Thales Academy Rolesville
- Game Time: 5:30 PM ET on January 12
- Location: Rolesville, NC
- How to Stream: Watch Here
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