2024-01-12 21:42:49
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#Israeli #army #neutralizes #attackers #attack #West #Bank #settlement #7sur7
Daily Archives
January 13, 2024
Savvy Sun Protection: Experts’ Advice on Proper Skin Care and Sunscreen Selection
written by Alexandra Hartman Editor-in-Chief
2024-01-13 01:58:47
Faced with a hotter summer than usual, there is great concern among people regarding what proper skin care looks like and what considerations should be taken into account when purchasing a sunscreen or sunscreen. Given this, Management consulted four specialists to explain what routine to follow before leaving the house and having contact with sunlight.
Dermoesthetik
Dr. Lola Orrego, dermatologist at the Dermoesthetik center in San Pablo, indicates that before exposing yourself to the sun you should have an umbrella or hat, sunglasses with UV protection, sunscreen for the face and body, and lycra to protect yourself from the sun. and have enough liquid in your purse or backpack to avoid dehydration.
The doctor’s recommendation is that sunscreen be applied 30 minutes before leaving the house and every 3 hours during the day, while at night the ideal is to use a facial moisturizer that has been recommended by the dermatologist. In addition, she clarifies that this product should not only be used in the summer but also 365 days a year.
“The products must be indicated by the dermatologist according to the patient’s phototype, sensitivity (allergy to some medication), pre-existing skin diseases and the area where it will be applied,” he adds.
Regarding the product offering, the specialist comments that the most cosmetic ones will dominate the market, while the most in demand will be those that last the longest on the skin. Blockers not tested on animals or “Cruelty free” will also be requested.
READ ALSO: Signature cocktails: the bartender’s recommendation to toast in a hot summer
Cleveland Clinic
For Cleveland Clinic dermatologist Melissa Piliang, the key to effective sun protection is following a simple routine. “Start with clean, dry skin, making sure to remove any dirt or residue. Next, apply a light moisturizer and wait a few minutes for it to be fully absorbed. This will help keep your skin hydrated and soft. Finally, apply it generously to all areas exposed to the sun. Make sure to completely cover the skin and repeat the application every two hours.”
Between 10 in the morning and 4 in the followingnoon are the hours when the sun’s rays are most powerful, therefore, Dr. Piliang suggests that during this period you wear a wide-brimmed hat and sunglasses, as well as a product that has a sun protection factor (SPF) of 30 or more.
“Skin type plays a fundamental role in choosing the right product. For people with sensitive skin, it is important to opt for sunscreens specifically formulated for this type of skin, as they tend to be gentler and less likely to cause irritation,” he emphasizes.
READ ALSO: New Athletic on the trail of the consumer in 2024 and one foot outside Peru
Pacific Health
Dr. Ana Ramos, Medical Director of Pacífico Salud, comments that sunscreens should be used daily and be part of everyone’s daily routine. In addition, she warns that there are different products for adults and children, since the little ones in the home have more delicate skin and require fewer irritating components.
“To choose which one to use, the type of skin must be taken into account, since sunscreens are less irritating and are recommended for sensitive skin, while sunscreens are recommended for oily skin, but each person must evaluate it,” he mentions.
In the expert’s opinion, preferences point towards sunscreens or blockers that respect nature, are organic, promote environmental care and that the skin reflects healthy habits and lifestyle. In addition, she highlights that these types of products are less irritating and gentler than chemical ones.
READ ALSO: ISM and its plans to grow in the energy drinks segment
Bioderma
From Bioderma, Dr. Melissa Onofre Apaza highlights that there are currently different types of products and at all prices, so it is accessible to have healthy skin and helps prevent diseases through a basic routine: healthy grooming, repair-hydrate the skin. and take care of it from sun damage.
“After sun exposure, use soothing products with aloe vera to refresh the skin. Avoid products with alcohol as they can dry it out more and damage it,” he recommends.
If you go to the beach or pool, Dr. Onofre mentions that you should apply an appropriate sunscreen even when the day looks cloudy and repeat it when you get out of the water on dry skin. She also suggests wearing light, dark clothing that covers most of the skin and has sun protection (UPF), as well as protecting your feet to avoid burns.
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#Health #wellbeing #recommendation #care #skin #hotter #days #blockers #sun #protection #Bioderma #Saint #Paul #dermatology #TRENDS
Training for the 2024 Olympic Games Begins at Teahupoo: Polynesian Athletes Prepare for Surfing Competition
written by Alexandra Hartman Editor-in-Chief
2024-01-13 03:56:47
Athletes selected for the Olympic Games in 2024 have started their training at Teahupoo. On the water, Kauli Vast, Vahine Fierro and Johanne Defay improve their technique. Athletes must know how to analyze the water and master reading the waves before the 4 days of competition, under the caring and precise watch of their coach.
Polynesia the 1st (MLSF), Mélissa Chongue, David Chang • Published on January 12, 2024 at 5:56 p.m., updated on January 12, 2024 at 5:59 p.m.
196 days before the Olympic Games, training is intensifying. No flexibility in the planning of selected surfers. They will have to adapt to any type of wave and weather conditions that will arise during the four days of competition.
“It’s really global training here at Teahupoo, it’s spending the most time in the water, positioning, what type of wave. We also work on what type of boards that go with what type of conditions because we can have all kinds of conditions. This is why you have to spend more time to be able to surf all conditions“, confides Kauli Vast.
“Our training sessions are scattered in different spots. Beach waves, on Teahupoo so you can be ready whatever the conditions. The Teahupoo wave is known for being a perfect wave, intimidating and big but it can also have small days. Kauli and I are the two surfers who have ridden the wave the most among the surfers selected for the Olympics. But the ocean resets everyone a bit so it depends on which wave you’re going to take in the series.“, analyzes Woman Fierro.
“We are not the same, everyone has their own vision, their own approach, it’s good to have everyone. They can all share and we can progress together”
The Reunionnaise Johanne Defay, already registered for the WSL tour, took a vacation here at fenua to enjoy some time with family but also and above all to better tame the wave. “It’s a little easier to read, the peak, where you start. It’s a little more reassuring (…) There, it’s truly heavenly, it’s not very big either, so it’s perfect for testing the boards and having a good time, being comfortable in the water“, explains Johanne Defay.
In the eyes of the French team coach, Hira Teriinatoofa, the presence of Johanne Defay only facilitates the preparation of the three competitors. For him, teamwork has already proven itself in the past. “It’s regarding creating cohesion, and having everyone, we’re not the same, everyone has their own vision, their approach, it’s good to have everyone. They can all share and we can progress together.”, specifies Hira Teriinatoofa, designated as bearer of the Olympic flame during his visit to fenua,
The Olympics aren’t the only priority for our local surfers. Kauli Vast and Vahine Fierro are also preparing for the ISA World Championships which will take place in Puerto Rico from February 24 to March 2.
©polynesie
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#Olympics #surfers #prepare
Love and Drama Unfold: Bautista and Denisse’s Relationship in Big Brother House
written by Alexandra Hartman Editor-in-Chief
2024-01-13 02:30:00
Since Big Brother began. There are many couples who get hysterical and even though they like each other, none of them give free rein to their feelings. After Alan incited Denise Gonzalez and then left her for Sabrina, the blonde chose to leave the young man aside and go for Bautista Mascia. For a few days now, from the outside, a ship has been observed in the couple, but neither dares to face the situation.
Now everything changes and little by little they are getting closer. At a meeting in the patio, a group gathered that included Juliana, Bautista, Denisse, Big Apple, Licha and Joel and they all asked “pico”.
In the midst of this situation, the singer launched: “I don’t like being told what to do.“, and upon request, Denisse remained silent and smiled, revealing that she wanted to kiss him.
““We need one more beer each and they’re done,” Joel added. And there Furia indicated: “Or a bottle of wine”, mentioning that this way they might become uninhibited. So it was there, when Manzana exposed Denisse’s desire: “Look at her. She did not say anything. She stayed still.”
THE RELATIONSHIP BETWEEN BAUTISTA AND DENISSE
In recent days, Bautista and Denisse appeared more together than usual and their fans on the networks expressed the wish that this couple would become a reality.
After all, infrared light cameras captured the first kiss between them in bed. It should be noted that from the first day Bautista expressed that she was the only woman he was attracted to in the house.
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#Pure #love #Denisse #Bautista #confirmed #romance #kiss