Vitamin D helps regulate the amount of calcium and phosphate in the body, so a deficiency can lead to a number of problems. The body produces vitamin D from direct sunlight on the skin when it is outdoors, so winter may be the time when vitamin D deficiency is (d) More common.
According to the Express website report, vitamin D deficiency can occur because you do not get enough sunlight, vitamin D is necessary to maintain healthy bones, teeth and muscles, and the National Health Service says that vitamin D deficiency can lead to bone deformities such as Rickets in children and bone pain caused by a condition called rickets in adults.
However, taking too many vitamin D supplements over a long period of time can cause too much calcium to build up in the body, and there are several signs on your skin that you may be able to spot.
Vitamin plays D It plays an important role in the health of our skin, and indicates that the vitamin contributes to wound healing, and therefore vitamin D deficiency may contribute to slow wound healing, as well as the development of skin diseases such as eczema and psoriasis.
Symptoms can also include muscle aches and weakness, leg restlessness, and chronic, diffuse or bone pain in the lower back, pelvis and feet.
Says NHS The risk factors for vitamin D deficiency These include lack of exposure to sunlight, dark skin, living at home, malabsorption, pregnancy or breast-feeding. You cannot overdose on vitamin D through exposure to sunlight.
Between October and March, the NHS says (NHSWe don’t produce enough vitamin D from sunlight, so you need to get vitamin D from your diet.
You can take vitamin D supplements in the form of tablets or injections, however, excessive intake of vitamin D supplements can be harmful and should be avoided.
The National Health Service says that taking too many vitamin D supplements over a long period of time can cause too much calcium to build up in the body, which can weaken the bones and damage the kidneys and heart.