5 Foods to Eat for Easy and Sustainable Weight Loss

Studies have shown that incorporating lean proteins into your diet can also help you lose body fat while preserving muscle mass. In one study, overweight and obese women who followed a high-protein diet lost more body fat and retained more lean muscle mass than those who followed a low-protein diet.

However, it is important to note that not all sources of protein are equally beneficial for weight loss. High-fat cuts of meat, fried foods, and processed meats should be limited or avoided due to their high calorie and saturated fat content.

Overall, lean proteins can be an important component of a healthy diet for weight loss, and incorporating them into your meals can help you feel satisfied and maintain muscle mass while losing body fat.