2023-04-30 10:31:20
01:25 PM
Sunday, April 30, 2023
I wrote – Yasmine El Sawy:
Cholesterol is a waxy fatty substance found in cells, and the body needs it in order to function well, but if it is increased in a large amount in the blood, this increases the chances of developing coronary artery disease.
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Usually, clear symptoms do not appear when cholesterol rises in the body, but the negative effects are evident, including exposure to strokes and heart attacks, as published by Medline Plus.
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There are some simple signs that may indicate that the body’s cholesterol level is ideal, depending on the risk factors causing its high.
Signs of stable cholesterol in the body
1- You are not overweight
Being overweight is one of the risk factors behind high levels of harmful cholesterol and triglycerides, which increases the chances of heart disease.
If a person is at a healthy weight, has a good waist circumference, and has a BMI in the normal range, this is the first sign that the body’s cholesterol level is regulated.
2- Keep moving and active
Lack of movement and activity leads to a rise in harmful cholesterol in the body and the feeling of many health problems, so perseverance in exercising and walking daily is evidence of a decrease in its levels in the body.
3-Don’t eat fats and carbohydrates
Some foods contain high levels of saturated fats, such as red meat, dairy products, chocolate, baked goods, and fried foods. These foods lead to high cholesterol, which is harmful to the body, and therefore avoiding them works to reduce its levels.
Also read: Do eggs raise bad cholesterol? Doctor explains
4-Don’t smoke cigarettes
Smoking is one of the main risk factors for high cholesterol in the blood, so not consuming cigarettes contributes to enjoying normal levels of cholesterol in the blood.
5- Do not suffer from a chronic disease
Exposure to chronic diseases, such as diabetes, leads to an imbalance in the body’s metabolism, which increases the chances of an increase in harmful cholesterol in the blood. Therefore, following ways to prevent a metabolic disorder reduces the possibility of an increase in cholesterol.
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