Many of us give our nails little thought, often overlooking their importance until a chip, break, or infection occurs. But our nails are essential for everyday tasks – from picking up small objects to simply buttoning a shirt, as dermatologist Dr. Shari Lipner of Weill Cornell Medical Center points out. Maintaining healthy nails isn’t just about aesthetics; it’s about protecting a vital part of our bodies.
Professional nail technician Titilayo Bankole agrees, noting that nail care is often an afterthought compared to routines for our teeth and hair. But neglecting your nails can lead to problems beyond cosmetic concerns, including brittle nail beds, painful hangnails, and even contagious fungal infections. Prioritizing nail health involves simple, consistent habits that can make a significant difference.
So, how can you ensure your nails are strong, healthy, and resilient? Here are seven expert-backed habits to incorporate into your body care routine, helping you maintain your nails in top condition.
The Importance of Cuticle Care
One of the most common nail care mistakes is tampering with the cuticles. “So many people desire to trim their cuticles, push their cuticles, take away their cuticles. We need to understand why we have cuticles in the first place,” says Dr. Lipner. The cuticle acts as a protective barrier, comprised of a thin, sticky layer of dead skin cells, preventing bacteria, fungus, and debris from entering the nail bed and disrupting growth. Dermatologist and nail specialist Dr. Dana Stern emphasizes that removing the cuticle leaves the nail vulnerable to infection.
Instead of removing them, Stern recommends gently pushing cuticles back with a washcloth after showering or bathing to soften the skin. If hangnails develop – often caused by dry skin snagging – use nail clippers or scissors to carefully nip them at the base. Beyond that, resist the urge to pick or cut, and ask your nail technician to refrain as well.
Shaping and Buffing for Nail Health
When trimming your nails, opt for a straight-across cut to minimize the risk of ingrown nails. Cutting in a curved shape increases the likelihood of the nail growing inward. Follow up with a glass or crystal nail file to smooth any sharp edges. Unlike cardboard emery files, which can cause breaks and peeling, glass or crystal files create a sealed, smooth edge, according to Dr. Stern.
If you have a habit of nail biting, breaking it is crucial. Dr. Lipner notes that biting can lead to bacterial or fungal infections, nail discoloration, and even the spread of warts.
While buffing can promote healthy growth and shine, Dr. Stern cautions against overdoing it. Gentle buffing is fine, but excessive buffing can thin and weaken the nail plate.
Moisturizing and Protecting Your Nails
Keeping your nails and surrounding skin moisturized is essential for preventing dryness and cracks, maintaining that protective barrier. Cuticle oil is particularly beneficial, hydrating both the nails and cuticles. Bankole recommends a blend of grapeseed oil and vitamin E for their antioxidant properties, along with lemongrass as an astringent and jojoba oil for nourishment. However, any skin-safe oil, even olive oil, can provide adequate hydration in a pinch, says Dr. Stern. For your hands, a moisturizing cream – thicker and richer in oils than lotion – will provide longer-lasting hydration and protection, according to Bankole.
Regular Nail Checks and Breaks from Manicures
Regularly examine your nails for any changes in color or texture. Dr. Lipner advises looking out for green spots, dark lines, cracks, divots, or excessive ridges, as these could indicate an underlying issue.
Frequent manicures can likewise take a toll on nail health. Acetone-based polish removers can cause brittleness, and constant polish use can stain the nails. Hard gels and heavy acrylics can potentially weaken or damage nails over time. Dr. Stern suggests taking breaks from these treatments to allow natural nails to “breathe.”
Protecting Nails from Water Damage
Nails are surprisingly absorbent, “essentially like little sponges,” according to Dr. Stern. Repeated exposure to water can cause nail cells to expand and contract, leading to weakness and breakage. Wearing gloves during tasks involving prolonged water exposure, such as dishwashing or gardening, can facilitate mitigate this damage.
Nail Health as an Indicator of Overall Wellness
Your nails can offer clues about your overall health. Dr. Stern notes that whitish nails might indicate a vitamin deficiency or liver disease, and while harmless moles can appear under the nails, it’s also possible for nail cancer to develop. Any significant or lasting changes in your nails should be brought to the attention of your primary care physician or dermatologist during your annual skin check. “And when you do, make sure to remove all of the polish, acrylics and gels from your fingernails and toenails, because your nails are a very vital part of that exam as well,” Dr. Stern adds.
Paying attention to your nails and incorporating these simple habits into your routine can contribute to their strength, health, and overall appearance.
Disclaimer: This information is intended for general knowledge and informational purposes only, and does not constitute medical advice. It is essential to consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment.
What steps will you take today to prioritize your nail health? Share your thoughts in the comments below!
