Illustration of pregnant mother. © 2015 Merdeka.com/shutterstock
Merdeka.com – The efficacy of dragon fruit is no doubt. Pink fruit with a unique appearance has a myriad of nutrients and benefits in it. Various vitamins coupled with carbohydrate, protein, fiber, and iron content, make dragon fruit suitable as a healthy snack for you.
For health, dragon fruit is considered to have many benefits that will be useful for our bodies, ranging from the antioxidant content, healthy intestines, increase iron content, to strengthen our immune system.
In addition, this dragon fruit can also be beneficial for pregnant women. As we know, during pregnancy, women are not only responsible for their own health, but also the health of the fetus in their stomachs. That is why, it is important for pregnant women to consume the recommended amount of fruits and vegetables.
The content of dragon fruit which is rich in nutrients will certainly be very good for the health of pregnant women and their fetuses. Here are some the benefits of dragon fruit for pregnant women who were reported from parenting.firstcry.com and liputan6.com.
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High in Antioxidants
The first benefit of dragon fruit for pregnant women is its high antioxidant content. During pregnancy, antioxidants are very useful for protecting the body from free radicals, controlling cholesterol levels, strengthening the immune system, preventing the growth of cancer cells, and helping the developing fetal brain.
The benefits of this dragon fruit are obtained from the presence of antioxidants in the form of betalain, hydroxycinnamates, and flavonoids.
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As Vitamin C intake
The benefits of dragon fruit for pregnant women are both as a source of vitamin C. Fulfilling vitamin C needs during pregnancy is very good for maintaining the health of pregnant women and the fetus. Vitamin C is useful for protecting and maintaining cell health for the fetus, as well as forming collagen in bones, muscles, skin, and blood vessels.
This vitamin can also help the absorption of iron by the body. However, you need to pay attention to vitamin C intake during pregnancy because excess vitamin C during pregnancy can increase the risk of preterm birth.
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Rich in Fat
The third benefit of dragon fruit for pregnant women is that it is a source of food rich in fat. The presence of good fat in a pregnant woman’s body is considered important, because it not only provides energy to maintain various metabolic processes that are running, but also can help the formation of the brain in the fetus.
Dragon fruit contains a good proportion of fat, which is mostly monounsaturated fat. This makes dragon fruit a good addition to your diet.
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As an energizer
The fourth benefit of dragon fruit for pregnant women is as a source of energy. When pregnant, the mother is recommended to meet the carbohydrate needs of 9 to 11 servings per day. To meet carbohydrate intake, dragon fruit can be a solution that is worth trying.
Besides being rich in fat, dragon fruit also contains a lot of carbohydrates. Dragon fruit has a carbohydrate content of about 11 grams of carbohydrates or 62 calories per serving size. This is a delicious source of energy and can be given directly to the fetus.
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As a Protection from Infection
The fifth benefit of dragon fruit for pregnant women is to protect the body against infection. Being infected by microbes will be very risky for the fetus, because these microbes can find a way to the baby through the placenta.
Dragon fruit can provide benefits by regenerating cells in the treatment of wounds to prevent infection and provide anti-fungal and anti-bacterial properties for the body to overcome microbes that already exist.
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The benefits of dragon fruit for pregnant women who are sixth can prevent constipation. Fiber needs are also very necessary for pregnant women during pregnancy. Fiber will be very useful to prevent constipation and help the body remove toxins.
The presence of fiber in dragon fruit can help constipation problems in pregnant women. Dragon fruit contains at least 3 grams of fiber per 100 grams. By consuming dragon fruit regularly, it can help your digestive system return to normal.
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The benefits of dragon fruit for pregnant women next is to help increase hemoglobin in the body. Iron is also very important for fetal growth.
Iron in dragon fruit can help blood cells increase their capacity to carry oxygen by increasing hemoglobin levels. This will also help reduce the risk of anemia in women and can also boost the immune system.
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Helps Bone Development
The benefits of dragon fruit for pregnant women, which is next to help the development of bones. Calcium is not the only mineral that the fetus needs in developing its bone structure.
In addition to calcium, phosphorus also plays an important role in it, and both can be found in the form of dragon fruit. Both of these nutrients can also maintain good dental health in mothers.
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Preventing Defects at Birth
The last benefit of dragon fruit for pregnant women is to prevent birth defects. Dragon fruit also contains folate which is useful for forming red blood cells. This nutrient is also very needed by pregnant women.
The B-complex vitamin, combined with folate, plays an important role in developing the child’s nervous system and neural tube, so as to ensure the fetus is free of disturbances and prevent neural tube defects.