Hawthorn berry will help lower blood pressure and reduce the risk of a heart attack, doctors say writes express. According to experts, thanks to this, a person significantly prolongs his life.
The berry of longevity also makes hawthorn its ability to lower cholesterol, which plays a key role in the likelihood of a heart attack. The product is rich in anti-inflammatory properties and antioxidants.
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Doctors reminded that you can reduce blood pressure by giving up a number of foods and habits. First of all, you need to cut down on your alcohol and caffeine intake, lose weight, and stay active.
One of the healthiest fruit experts called apples. Regular consumption of apples prevents the development of cardiovascular and oncological diseases, protects the brain from aging and increases life expectancy.
Spinach and various types of salads can slow down brain aging and improve cognitive function. American neurologists have found that one such dish a day helps to keep a good memory longer and protects once morest dementia.
