Stop playing with your high blood pressure.. stop these 4 habits immediately

1 – lack of physical activity

Exercise keeps the arteries flexible. Being stable makes the arteries more rigid and forces the blood to apply more pressure to keep flowing, which leads to high blood pressure. Since inactive people tend to have a higher heart rate for good general health, the American Heart Association recommends at least 150 minutes of moderate intensity exercise (such as brisk walking), or 75 minutes of vigorous exercise (such as running, swimming, or rowing). ) every week.