Emirates News – Zahra Khalifa
Many of us get nervous and irritable, and this negatively affects the nerves and our psychological state. Here are 10 simple ways to get rid of excess nervousness.
1 Exposure to psychological problems, including insomnia, anxiety, depression and life stresses.
2 Work problems, daily routine and pressures due to various social problems.
3 Exposure to an incurable disease causes the sick person to become very emotional and nervous.
4 Make sure to unload the psychological by expressing the concerns and fears inside you to a close person with whom you can talk regarding what is inside you.
5 Not to talk with people who give you negative energy, which affects you completely in the opposite way, and you should approach positive people.
6 Practicing breathing exercises is very important, including taking a deep breath through the nose and taking it out of the mouth, and repeating the exercise more than once a day. Before making any decision, you must take enough time to think, in order to avoid stress and anxiety.
7 Stay away from eating fast food, which many studies have proven to be a cause of nervousness and tension, and it must be replaced with healthy foods that contain various nutrients beneficial to health.
8 Eat foods that contain vitamin B, which helps maintain the health of the brain and nervous system, and this vitamin is found in nuts, grains, peas and beans.
9 Healthy sleep helps rid you of excess nervousness, and the number of hours of sleep should not be less than 8 hours.
10 Make sure to quit smoking and stay away from alcohol and drugs; Because it is a major cause of stress, depression and excessive nervousness.
