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Health

How Diet, Hormones, and Blood Sugar Affect Your Sleep

Menopause-related sleep disturbances are primarily driven by fluctuating estrogen and progesterone levels, which disrupt the thermoregulatory system and circadian rhythms. Effective management involves a combination of glycemic control, strategic nutritional ... Read More

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Health

HIV Patients Face Stigma in Santiago

In Santiago, Dominican Republic, individuals living with HIV continue to face significant social stigmatization, creating systemic barriers to…

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