Having a healthy diet is vital during pregnancy. Indeed, good nutrition is essential to help an expectant mother meet the increased physical demands of pregnancy. But it’s not always easy to know what to eat to find the right balance of nutrients during pregnancy. For a diet that includes both protein, carbohydrates, fat and various micronutrients, here are 10 of the best foods to eat during pregnancy.
10. Water
Everyone needs to be well hydrated, and this is even more important for pregnant women. In fact, during pregnancy, the body will automatically channel hydration to the baby, and if care is not taken, the mother can risk dehydration. Obviously, it is strongly discouraged for the well-being of the mother and the child, and the simplest solution is to increase your water consumption during pregnancy.
