Thiamine gives you more energy and keeps your brain healthy

In summary, Thiamine deficiency is not a common condition, but certain medications, alcohol dependency, eating disorders, and weight loss surgery can increase the risk of developing it. The symptoms of thiamine deficiency can be subtle and nonspecific, making it hard to identify and diagnose. If left untreated, deficiency can lead to more severe health problems such as nerve damage, heart conditions, and even paralysis. The best way to prevent a deficiency is to consume a variety of thiamine-rich foods or take a multivitamin. If a deficiency is diagnosed, supplementation can reverse the effects and in severe cases, high-dose supplementation is used under medical supervision.