Lose weight with yoga: This 5-day training plan tones the entire body
There is a whole range of free yoga videos and workouts available to yogis on the Internet. We have researched for you and put together a training plan.
Day 1: Yoga Abdominal Workout Intensive | 15 minutes
We start our training week with a short but intense abdominal workout. The YouTuber and yoga expert Mady Morrison shows us how to challenge our abs and strengthen our core with just 15 minutes of yoga. Important, because a strong core not only ensures a tight stomach, but can also significantly improve posture and self-confidence.
Related posts:
Preparing for Future Pandemics: Insights from the Director-General of the World Health Organization
Thai researchers have succeeded in rejuvenating animals by several years
A disease that homosexuals may regret... Will the dangerous infection revoke some of their rights in...
FIA appoints its first chief executive
Najibullah Zadran smashes two t20 international records with sixes in Asia Cup
The miracle of Madrid: Real shocks ManCity and is in the CL final
Giro 2022 - Vincenzo Nibali, "the last Italian champion"
"No game is easy in the West...well, except against the Lakers"