2023-06-26 10:37:19
June 26 – VOICE. Cardiologist Varfolomeev named several types of fruits that can reduce the development of stroke and strengthen the cardiovascular system
The risk of cardiovascular disease, in particular stroke, is very high in people over 40 years of age. However, now this disease is getting younger. That is why it is necessary to take care of your health in advance by taking preventive measures. Cardiologist Oleg Varfolomeev believes that, first of all, you need to monitor your diet. It is reported by “The Rambler”.
According to the doctor, foods that contain a lot of salt provoke the development of a stroke by raising blood pressure. Due to sodium, salt is retained in the body, which leads to the appearance of terrible diseases. To compensate for the amount of sodium, you should eat enough foods containing potassium.
Cardiologist Oleg Varfolomeev named several foods rich in potassium. These include bananas and prunes. Also helps to remove sodium from the body baked potatoes, chicken breast, baked pumpkin and milk.
Earlier, GLAS reported that the endocrinologist Klinchev named the main mistakes of diabetics.
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