2023-07-07 10:40:08
Al-Marsad Newspaper: “ndtv” mentioned that adding dates to the daily diet leads to many health benefits as follows.
1- High nutritional value
Dates are a rich source of essential nutrients, including fiber, vitamins (such as vitamin C and B vitamins), minerals (such as potassium, calcium, and magnesium), and antioxidants. The combination of these nutrients can support general well-being and promote optimal body functions.
2- An energy booster
Dates are a natural source of glucose, fructose and sucrose, providing a quick and sustained energy boost.
3- An excellent source of fiber
Dates are full of both soluble and insoluble dietary fiber. Fiber aids in digestion, helps regulate bowel movements, and prevents constipation.
4- Support bone health
Dates contain essential minerals such as calcium, magnesium, and phosphorous, which are essential for bone strength.
5- Heart health
Dates are an excellent source of potassium, a mineral known to have a positive effect on heart health. Potassium helps regulate blood pressure levels, prevent high blood pressure and reduce the risk of stroke.
6- Reducing the risk of anemia
Dates are rich in iron, which is a vital nutrient for the production of red blood cells. Incorporating dates into your diet helps prevent iron deficiency anemia.
7 – improve brain function
Regular consumption of dates has been associated with improved memory, concentration, and overall brain health.
8- Promote healthy weight management
Fiber helps you feel fuller for longer, which reduces cravings for high-calorie snacks and promotes a healthy metabolism.
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