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2023-08-19 04:00:00
10,000 steps: Many people literally run following this magic number every day. Whether it’s on a smartwatch on your wrist or on a cell phone in your pocket, daily step count is one of the easiest physical activity parameters to measure. Now, however, researchers have shown through an analysis of various studies: Already 4000 steps per day are enough to significantly reduce deaths of any cause. Does that mean the 10,000 steps were hard work?
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#steps #day
