2023-11-21 05:43:32
Al-Marsad newspaper: A new report published by the specialized medical website “onlymyhealth” revealed, “Which is more nutritious and provides more protein: boiled eggs or fried eggs?”
Boiled eggs are an excellent source of supporting muscle growth and repair, and one cup of them contains regarding 17 grams of protein. According to the United States Department of Agriculture (USDA); Omelette can be prepared with different ingredients such as vegetables and cheese, providing a meal full of protein. However, the protein content may vary depending on the additives.
Which is more useful?
Hard-boiled eggs are a compact package of essential nutrients, including vitamins B12, A and D, as well as minerals such as iron, calcium, magnesium and zinc. It is also rich in antioxidants that prevent age-related eye degeneration; According to a study published in the American Journal of Clinical Nutrition.
Fried eggs or omelets can be rich in nutrients, especially when filled with vegetables. However, additional ingredients such as cheese and butter may contribute to increased calorie and fat content.
Which is better?
Boiled and fried eggs (omelettes) offer almost the same benefits, except that you can cook the fried without the yolk, thus reducing your intake of dietary cholesterol. Fried eggs also provide a more convenient way to increase your nutrient intake by pairing them with vegetables. But make sure when preparing the omelet not to use excess cheese or harmful oils that increase the calories, saturated and trans fats in your meal.
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