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2024-03-15 00:54:58
As the month of Ramadan approaches, the importance of preparing for Iftar in a healthy and balanced way becomes apparent. King Saud Medical City, as a leader in the healthcare field, offers five essential ingredients that should be included in breakfast to ensure healthy and nutritious food intake.
- Staying away from fried foods is a necessary step. Its negative impact on the health of the heart and arteries is not insignificant. These foods are a source of unhealthy fats that can harm our health in the long run.
- Eating a few dates with a glass of water is not only an ancestral tradition, but it is also a great way to rehydrate the body and quickly replenish it with the glucose it needs for energy.
- Hot soup, a good source of fiber and protein, comes next. This essential ingredient not only helps keep the digestive process running smoothly, but also provides a feeling of fullness and supplies the body with essential nutrients.
- It is worth noting the importance of waiting 20 minutes before moving on to the main meal. This period prepares the stomach to receive food better and helps avoid overeating.
- Variety in the meal is crucial. Your breakfast should include a source of carbohydrates, protein, and fibre, to ensure all of your body’s nutritional needs are met and energy levels are maintained throughout the night.
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