Low-Fiber, High-Protein Diets Linked to Serious Health Risks
The latest research reveals that low-fiber, high-protein diets, popularized by shakes, bars, and “low carb” trends, can have alarming consequences on your health. According to studies, these diets may disturb your immune system, promote inflammation, and increase cancer risks.
Understanding the Impact of Fiber on Your Health
“If our intestinal bacteria don’t get fiber to record or ferment, so-called short-chain fatty acids aren’t created,” explains Microbiologist Justin Sonnenburg from Stanford University. These substances are essential for a healthy metabolism and a functioning immune system. Trend foods without fiber can be dangerous: they wreck the microbiome in your intestine, weakening your immune system and increasing the risks of chronic inflammation and diseases such as type 2 diabetes, obesity, cardiovascular disease, and even cancer.
What the Studies Say
A study published in JAMA revealed that high protein intake, particularly from animal sources, increases cancer mortality by four times in individuals under 65 and raises their overall disease risk by 75 percent. Plant-based proteins, however, showed no negative effects. Additionally, another study published in “BMJ Oncology” showed that cancer rates in people under 50 worldwide have surged by over 79% from 1990 to 2019, with North America, Australia, and Western Europe being the most affected regions.
How to Combat These Risks
The German Society for Nutrition (DGE) recommends adults consume at least 30 grams of fiber per day. Fiber-rich foods include whole grain products like oatmeal, legumes, nuts, beans, fruits, and vegetables. To avoid digestive issues like bloating, increase your fiber intake slowly and drink plenty of water.
The DGE also cautions against excessive meat consumption, particularly from beef, pig, lamb, and goat, as it increases the risk of cardiovascular diseases and colon cancer. If you want to stay healthy, a balanced diet with sufficient fiber is vital, not just protein and superfoods.
Evergreen Tips for a Healthier Life
While the latest studies showcase the pressing risks of low-fiber diets, age-old wisdom from nutritionists has long hailed a balanced diet rich in fruits and vegetables as key to overall health. Incorporating regular exercise and reducing stress levels further bolsters your immune system and overall well-being.
Stay informed and proactive about your health. Check out Archyde.com for more expert insights, practical tips, and the latest health news. Keep your diet balanced to mitigate the risks highlighted in this breaking news.
