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Ed Sheeran’s Change: Weight Loss Journey Revealed
Ed sheeran is currently in peak physical condition after losing 20 kilograms. The singer-songwriter’s transformation began with quitting smoking and adopting a fitness routine.
Sheeran, 34, initially aimed for modest weight loss. “I’d put on a load of weight last year, and I was like, ‘I’m gonna hit the gym heavy, try and lose a stone,'” he shared.however, as he progressed, he became more ambitious, hoping to achieve six-pack abs. Despite occasional setbacks caused by social events, he believes he is “in the best shape of my life.”
A pivotal moment in Sheeran’s wellness journey was quitting smoking in 2019, which spurred his interest in running to cleanse his lungs. Preferring outdoor activity to customary gyms, he discovered the benefits of fresh air and regular exercise.
Beyond running, Sheeran focuses on his diet. He’s shifted from frequent restaurant meals to enjoying fresh, balanced, and home-cooked food. Recognizing a past struggle with “gorging,” he now carefully balances indulgences with increased workout intensity.
How does quitting smoking affect metabolism adn appetite?
Table of Contents
Ed Sheeran’s 20-Kilo Weight Loss: Teh Powerful Link to Smoking Cessation
The Connection Between Smoking and Weight
Quitting smoking frequently enough leads to weight changes,and for many,including Ed Sheeran,that change is a significant weight loss. This isn’t a paradox; it’s a physiological response.Nicotine suppresses appetite and increases metabolism. When you stop smoking, these effects diminish, leading to:
* Increased Appetite: Without nicotine’s appetite-suppressing effects, you naturally feel hungrier.
* Slower Metabolism: Nicotine boosts metabolic rate. Its absence can slow things down.
* Improved Taste & Smell: Smoking dulls taste buds and the sense of smell. Recovery enhances enjoyment of food, potentially leading to healthier choices.
* Reduced Cravings: The act of smoking can sometimes be mistaken for hunger. Eliminating this habit can reduce unneeded snacking.
Ed Sheeran’s Weight Loss Journey: A Timeline
Recent reports indicate Ed Sheeran experienced substantial weight loss after quitting smoking. While initial reports in 2019 suggested a 50-pound loss (approximately 22.7 kilos), more recent updates, as of September 2025, pinpoint a consistent 20-kilo (approximately 44 pounds) weight reduction. This transformation isn’t solely about aesthetics; it’s a testament to improved overall health.
according to People magazine, Sheeran’s dedication to fitness and a healthier lifestyle played a crucial role. https://people.com/ed-sheeran-reveals-weight-loss-journey-inspiration-getting-six-pack-11817732
The Role of Exercise in Sheeran’s Transformation
Sheeran’s weight loss wasn’t just about stopping smoking; it was coupled with a renewed commitment to physical activity.He’s been observed incorporating:
* Cardiovascular Exercise: Running, cycling, and swimming help burn calories and improve cardiovascular health.
* Strength Training: Building muscle mass boosts metabolism and contributes to a leaner physique. Sheeran has publicly discussed working towards achieving a “six-pack,” indicating a focus on core strength and muscle definition.
* High-Intensity Interval Training (HIIT): Short bursts
