Home » News » 2026 Cost-of-Living Adjustment: Social Security Recipients to See 2.8% Increase, Adding $56 Monthly on Average

2026 Cost-of-Living Adjustment: Social Security Recipients to See 2.8% Increase, Adding $56 Monthly on Average

by James Carter Senior News Editor

social Security Benefits to Rise 2.8% in 2026, Boosting Retiree Income


Washington D.C. – Millions of Americans relying on Social Security benefits are poised to receive a 2.8% cost-of-living adjustment (COLA) in 2026. This increase, representing an average of more than $56 per month for retirees, was announced Friday by agency officials.

Approximately 71 million Social Security beneficiaries will experience this adjustment beginning with payments issued in January. Supplemental Security Income (SSI) recipients, totaling nearly 7.5 million individuals, will see increased payments starting December 31st.

Delayed proclamation and Contributing factors

The announcement, initially planned for last week, experienced a delay due to the recent federal government shutdown. The present increase reflects a moderation in inflation rates, a key factor in determining the annual COLA.

Payroll Taxes and Salary Thresholds

The Cost-Of-Living Adjustment is sustained through payroll taxes collected from both workers and employers, capped at a specific annual salary.In 2026, that salary threshold will rise to $184,500, an increase from $176,100 in 2025. This adjustment ensures the ongoing viability of the Social Security system.

Recent Benefit Adjustments

Previously, recipients benefited from a 2.5% COLA in 2025 and an even more ample 3.2% increase in 2024. These followed a historically high 8.7% benefit increase in 2023, which was a direct response to a surge in 40-year-high inflation rates.The latest increase signals a return to more typical adjustment levels.

Official Response and Expert Commentary

Social security administration Commissioner Frank Bisignano emphasized that the annual cost-of-living adjustment represents a commitment to ensuring benefits align with current economic conditions and provide a bedrock of financial security. Emerson Sprick, Director of Retirement and Labor Policy at the Bipartisan Policy Center, cautioned that these adjustments, while helpful, are not a panacea for all financial challenges or systemic shortcomings within the program.

Disclaimer: This article provides general information and should not be considered financial advice.Consult with a qualified financial advisor for personalized guidance.

Year COLA (%) Approximate Average Increase (per month)
2023 8.7% Varies by recipient
2024 3.2% Varies by recipient
2025 2.5% Varies by recipient
2026 2.8% $56+

Did You Know? The Social Security COLA is based on the consumer Price Index for Urban Wage Earners and Clerical Workers (CPI-W), which tracks changes in the prices of goods and services.

Pro Tip: stay informed about changes to Social Security benefits by regularly visiting the Social Security Administration’s website.

What impact will this COLA have on your household budget? How do you think Social Security can be further improved to meet the needs of future retirees?

Understanding the Cost-of-Living Adjustment

The Cost-of-Living adjustment (COLA) is an essential feature of Social Security, designed to protect the purchasing power of beneficiaries as inflation erodes the value of their benefits. First introduced in 1975, the COLA is calculated annually using the Consumer Price Index for Urban Wage Earners and Clerical Workers (CPI-W). this index measures the average change over time in the prices paid by urban wage earners and clerical workers for a market basket of consumer goods and services.

The COLA process involves several steps. The Social Security Administration (SSA) calculates the percentage increase in the CPI-W from the third quarter of one year to the third quarter of the following year. This percentage increase then becomes the COLA for the next year. The COLA is applied to all Social Security benefits, including retirement benefits, disability benefits, and survivors benefits.

Frequently Asked Questions About Social Security COLA

  • What is the Social Security COLA? The Social Security COLA is an adjustment to Social Security benefits designed to counteract the effects of inflation.
  • How is the COLA calculated? The COLA is based on the percentage change in the Consumer Price Index for Urban Wage Earners and Clerical Workers (CPI-W).
  • When will the 2026 COLA take effect? The 2.8% COLA will take effect with benefits paid in January 2026.
  • Who is eligible for the COLA? Nearly 71 million Social Security recipients and 7.5 million SSI recipients will receive the adjustment.
  • Why is the 2026 COLA lower than previous years? The lower increase reflects moderating inflation rates compared to the significant peaks experienced in recent years.
  • What impact does the COLA have on payroll taxes? The COLA is funded by payroll taxes collected from workers and employers.
  • Where can I find more information about the Social Security COLA? Visit the Social Security administration’s website.

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