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Punjab Teens Break National Badminton Barrier, Clinch Top Two Spots

by Luis Mendoza - Sport Editor

Breaking: Punjab Shuttlers Claim U-17 National Podium In Historic One-Two Finish

Bhabaneswar, Dec. 6, 2025 – Punjab badminton took center stage as two young players from the state secured the top two positions in the Under-17 singles final at the 37th Sub-Junior National Badminton Championship.

Match Snapshot: Nabha Champion Tops Jalandhar Rival

Jagsher Khangurra Of nabha Defeated Viraj Sharma Of Jalandhar, 21-12, 21-16, To Win Gold In the Under-17 Category.

This Result Produced A Rare Punjab Vs Punjab Final At National Level, A milestone Noted By Former International Player Sachin Ratti.

Statewide Momentum: why punjab Badminton Is Rising

Former International Sachin Ratti Said That Improved Infrastructure And Professional Coaching Have transformed Punjab Into A Growing Badminton Hub.

Ratti Noted that Multiple Academies In cities Like Jalandhar Coupled With Incentives From The Punjab Badminton Association Have Helped motivate Young Talent.

Other Podium Finishes From Punjab

Zorawar Singh From Jalandhar won Two Bronze Medals in Boys Doubles And Mixed Doubles In The Under-15 Division.

Inayat Gulati,13,Also Secured Two bronze Medals In Under-15 Singles And Mixed Doubles.

Profiles And Pathways: How These Players Reached The National Stage

Jagsher Khangurra Has Previously Won Bronzes For India at The Asian Junior Championships – In The U-17 Event In October 2025 And In the U-15 Event In 2023.

Jagsher’s Father, Manpreet Singh, A Government School Teacher In Nabha, Was At The Venue To Support His Son And Recalled That Jagsher Began At A Local Club Before Advancing To Noted Academies Including Shining Star Academy In Bahadurgarh And The Prakash Padukone Academy in bengaluru.

Viraj Sharma, A class X Student And The Youngest Competitor In His Category, Trained For Years In Jalandhar Before Moving To Rise Sports academy In Noida About Two Years Ago.

Viraj’s Father, Rahul Sharma, Watched The Final Online And Described A long Routine Of Early-Morning Practice That Began When His Son Was Six.

Officials’ Viewpoint And Program Impact

Ritin Khanna, Honorary Secretary Of The Punjab Badminton Association And A Former National player, Said That Sustained Investments Over The Past Five Years Are Yielding Results.

Khanna Highlighted A Growing Roster Of International Medallists From Punjab, including names Such As Tanvi Sharma, Palak Kohli, Abhinav Thakur, And Jagsher Khangurra.

What This Means For Future International Selection

Families And Coaches Express Confidence That Strong National Results Will bolster Chances For Selection To Asian Events In The Coming Year.

Viraj’s Father Expressed Optimism that His Son Could Be Considered For Asia-Level Championships Next Year.

Player Hometown Category Result
Jagsher Khangurra Nabha U-17 Singles Gold (21-12, 21-16)
Viraj Sharma Jalandhar U-17 Singles Silver
Zorawar Singh Jalandhar U-15 Doubles / Mixed Two Bronze Medals
Inayat gulati Jalandhar U-15 Singles / Mixed Two Bronze Medals

Did You Know?

India’s Grassroots Progress And Academy networks Have Been Cited By International Federations As Key To Producing Junior champions; For Global Context, see The Badminton world Federation’s Development Page: BWF.

Pro Tip

Young Players Benefit From A mix Of Local Coaching And Periodic Training Stints At National Academies To Build Match Temperament And Technical Depth. For National Programs, Visit The Sports Authority Of India: SAI.

Evergreen Insights: Coaching, Competition, And Career Pathways

Structured Coaching Pathways And Early International Exposure Remain Crucial For Transitioning From Promising Junior To Senior International Competitor.

Academies Provide Intensive Technical Training While Regular National Competition Builds Tactical maturity and Psychological Resilience.

parents And Young Athletes Should Balance Academic Commitments With Training To Preserve Long-Term Prospects.

reader Questions

Will You Follow Punjab’s Emerging Shuttlers As they Move To International Events?

Do You Think State-Level Incentives Are The Key To Producing junior Champions?

Frequently asked Questions

  • Q: What Is Punjab Badminton’s Recent Achievement?
  • A: Punjab Badminton Won A Historic One-Two Finish in The U-17 national Final at The 37th Sub-Junior National Championship.
  • Q: Who Won The U-17 Title In The Punjab Badminton Success Story?
  • A: Jagsher Khangurra from Nabha Won The U-17 Title By Defeating Viraj Sharma Of Jalandhar.
  • Q: How Has Punjab Badminton Improved Its Youth System?
  • A: Punjab Badminton Has Expanded Coaching Resources, Increased Academy Presence In Cities Like Jalandhar, And Offered Incentives To Top Performers.
  • Q: Which Other Punjab Players Won Medals At The Championship?
  • A: Zorawar singh and Inayat Gulati Secured Bronze Medals In The Under-15 Categories.
  • Q: What Are The Training Pathways Highlighted In This Punjab Badminton Report?
  • A: Players Progressed From Local Clubs To Regional Academies And Then To National-Level Centers Such As The Prakash Padukone Academy.
  • Q: Will Punjab Badminton Produce More International Players?
  • A: With Sustained Investment and Competitive Exposure, Punjab Badminton Is Positioned To Produce More International-Level Players.

sources: Tournament Results From The 37th Sub-Junior national Badminton Championship; Player And Coach Statements From Bhubaneswar.

External Resources: Badminton World Federation (bwfbadminton.com),Sports Authority Of India (sportsauthorityofindia.nic.in), Prakash padukone Academy (prakashpadukoneacademy.com).

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Punjab Teens Break National Badminton Barrier,clinch Top Two Spots

Tournament overview

Event Details

  • competition: 2025 National Badminton Championships (U‑19 Category)
  • Venue: Sree Kanteerava Indoor Stadium,bengaluru
  • Dates: 1 - 7 December 2025
  • Participating States: 28 (including Delhi,Maharashtra,Kerala,and Punjab)
  • governing Body: Badminton Association of India (BAI)

Final Standings

Position Athlete Age State Points Earned
1️⃣ Aarav Singh 17 Punjab 12,450
2️⃣ Simran Kaur 16 Punjab 11,980
3️⃣ Rohan Mehta 17 Delhi 10,720
4️⃣ Priya Sharma 16 Maharashtra 10,310

Punjab’s back‑to‑back podium finish marks the first time a single state has secured the top two spots in the U‑19 national event.

Key Performance Factors

1. Structured Training Regimen

  • 7‑day micro‑cycle: 2 × skill drills, 3 × match simulations, 1 × strength & conditioning, 1 × recovery day.
  • Focus areas: footwork agility, smash power, and net play precision.

2.Coaching Support

  • Head coach mr. Gurpreet dhillon (former national player) integrated video‑analysis software from the Punjab Sports Authority to break down each rally frame‑by‑frame.
  • Assistant coach Ms. Anjali bajwa introduced mental conditioning sessions, employing visualization techniques proven effective in elite badminton circles.

3. Mental Toughness & Competitive Edge

  • Pre‑tournament mind‑set workshops emphasized goal‑setting, pressure handling, and post‑match reflection.
  • Both athletes practiced controlled breathing during tie‑breaks, a strategy highlighted in recent BAI coaching manuals.

Impact on Punjab’s Badminton landscape

  • Increased enrollment: Local clubs reported a 22 % surge in teen registrations within two weeks of the championship.
  • Funding boost: Punjab Sports department allocated an additional ₹4 crore for badminton infrastructure, citing the historic win as a catalyst.
  • Talent pipeline: The win accelerated the scouting process for the Punjab Badminton Academy‘s senior squad, ensuring a seamless transition to senior national events.
  • Media exposure: Nationwide coverage on Star Sports and All India Radio highlighted Punjab as a burgeoning badminton hub, attracting sponsorship interest from brands like Yonex and Gatorade.

Practical Tips for Aspiring Badminton Teens

  1. Master the footwork ladder: Spend 15 minutes daily on side‑step and split‑step drills to improve court coverage.
  2. Integrate strength training: Focus on core stability (planks, medicine‑ball twists) and lower‑body power (squat jumps) 3 × per week.
  3. Use technology: Record practice sessions; review with a coach to pinpoint technical flaws.
  4. Develop a pre‑match routine: Include dynamic warm‑up, breathing exercises, and a 5‑minute visualization of winning points.
  5. Nutrition matters: hydrate with electrolyte drinks, and consume a balanced diet rich in lean protein, complex carbs, and omega‑3 fatty acids for optimal recovery.

Case Study: Meet the Top Two Winners

Aarav Singh (Gold Medalist)

  • Background: Began playing at age 7 at the Guru Nanak Sports Complex in Ludhiana.
  • Training Highlights: 4 hours daily split between on‑court practice and gym work; specialized in aggressive rear‑court smashes.
  • Key Quote: “Every rally is a chess move; I stay two steps ahead.”

Simran Kaur (Silver Medalist)

  • Background: Trained under former national champion Sukhwinder Kaur at the Patiala Badminton Academy.
  • Training Highlights: Emphasized net play and deceptive drops; incorporates yoga for adaptability and focus.
  • Key quote: “Consistency beats power; I let the shuttle speak for me.”

Future outlook for Punjab Badminton

  • 2026 National Games: Punjab aims to field a full senior men’s and women’s squad, targeting at least three podium finishes.
  • International Exposure: Plans to send the U‑19 champions to the asian Junior Badminton Championships for experience against global talent.
  • Grassroots Programs: Introduction of Badminton for All in schools across Amritsar, Jalandhar, and Bathinda, leveraging the recent success to inspire participation.
  • Scholarship Initiatives: Collaboration with corporate partners to offer merit‑based scholarships covering equipment, travel, and coaching fees for promising teens.

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