Home » Entertainment » Nova Scotia author Rachel Reid shares how to cure your Heated Rivalry hangover

Nova Scotia author Rachel Reid shares how to cure your Heated Rivalry hangover

Breaking: Nova Scotia romance series heats up television as Crave premieres Heated Rivalry

A Canadian author’s hockey romance series has leapt from page to screen, delivering a hopeful, queer-centered story to Crave audiences. The adaptation, based on the series’ second novel, has become a breakout hit for the streaming platform, expanding the footprint of romance fiction in sports.

The project began five years after the first book appeared, when a Montreal director reached out with interest in optioning the books for television. A productive conversation followed, and a plan for the screen adaptation emerged that aligns with what viewers are now seeing on Crave.

Heated Rivalry, the Crave series inspired by the book, has drawn rave reviews, with Crave publicly noting it as the most successful debut among Crave Original Series to date. The show centers on an on-ice rivalry and a secret romance that tests loyalty to the sport and to one another.

A screenshot from Heated Rivalry, a TV series based on a Halifax author’s novel, following the romance between two professional hockey players. (Bell Media)

Hudson Williams stars as Shane Hollander, a Canadian captain, while Connor Storrie portrays Ilya Rozanov, the Russian captain. The series depicts what happens when two elite players must decide between their careers and a romance that blooms off the ice.

Shane is portrayed as disciplined and stoic, while Ilya exudes confidence and talent. Their on-ice duel gives way to a forbidden relationship that unfolds under the watchful eye of fans and the public eye. The narrative promises a hopeful arc amid real-world pressures and a sport still working to reflect LGBTQ+ representation at the highest levels.

The creator of the adaptation notes that the timing feels right, and audiences across the globe are embracing the story’s warmth and optimism during challenging times.

Two men in tuxedos share a quiet, supportive moment
Two lead actors embody the complex romance at the heart of Heated Rivalry. (Bell Media)

Growing audience and reader crossover

The show’s mainstream success has driven significant interest in reid’s novels, with major retailers reporting sold-out copies as new readers discover the series.The response has included newcomers to romance identifying with the hopeful, relationship-forward storytelling.

Industry observers noted the hockey community’s unexpectedly warm reception,with manny embracing the series rather than dismissing it as a misfit for the sport. A Pride Night ad for the series ran at a Montreal Canadiens game, underscoring the program’s growing visibility and cultural relevance.

“There’s a real sense of timing and positivity around this,” said the author,who also highlights the global excitement and the increased interest in romance narratives from viewers who wouldn’t normally seek out the genre.

Beyond Heated Rivalry: more to come

For fans seeking more from the world,the author recommends two additional titles that complement the hockey romance theme. Crash Test-another sports romance featuring two Formula 1 drivers-offers a different but equally emotional love story, while Hockey Wood explores a same-team, non-professional hockey romance on the beer-league circuit.

The author confirms plans for continued exploration of the Hockey Romance universe, with a new book in the works and a second season of Heated Rivalry anticipated. the broader Game Changers series remains a continuing source of material for potential adaptations.

Aspect Details
Origin Game Changers hockey romance series from Nova Scotia
Adaptation Heated Rivalry,based on the series’ second novel
Platform Crave Original Series
Lead Cast Hudson Williams (Shane Hollander); Connor Storrie (Ilya Rozanov)
Reception Described as the most successful Crave Original debut to date
Season two On the horizon

what’s next for viewers and readers

With season one concluded,the franchise offers a wider universe for fans to explore,including additional novels in the Game Changers series and anticipated continuation of the on-screen romance in future seasons.

Reader engagement is encouraged: Do you plan to follow the novels to screens, or are you discovering romance through television first? Which title would you most like to see adapted next in the series?

The Cut reports that physical copies sold out as interest surged, highlighting the crossover appeal of queer romance in sports.CBC News confirms that season two is on the horizon, signaling continued momentum for the franchise.

As the series expands, viewers can expect more heartfelt moments, dramatic on-ice confrontations, and a broader conversation about LGBTQ+ representation in professional sports.

Join the conversation: share your thoughts on how this adaptation reshapes your view of sports romance and what you hope to see in season two.

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.Understanding the Heated Rivalry Hangover

A “heated rivalry hangover” isn’t a classic alcohol‑induced headache-it’s the lingering emotional, physical, and mental fatigue after an intense competitive or romantic showdown. Nova Scotia author Rachel Reid, known for her Game Changers series and hockey‑themed gay romance novels, describes it as a mix of adrenaline crash, lingering resentment, and a craving for emotional reset. Recognizing the symptoms-tight chest, racing thoughts, difficulty sleeping, and a “burn” in the gut-helps you target the right cure.


rachel Reid’s Personal Approach to Post‑Rivalry Recovery

Reid draws on her experience as a writer who often dramatizes rivalries on the ice and in the bedroom. In recent interviews, she shared three core principles that guide her recovery plan:

  1. Grounding the Body – physical movement that releases stored adrenaline.
  2. Reframing the Narrative – turning the rivalry story into a lesson rather than a wound.
  3. Nourishing the System – targeted nutrition that stabilizes blood sugar and supports mental clarity.

Step‑by‑Step Recovery Toolkit

Step Action why it effectively works
1. Immediate Cool‑Down 5‑minute deep‑breathing box (4‑4‑4‑4) or a short walk in fresh air. Lowers cortisol, signals the nervous system to shift from fight‑or‑flight to rest‑and‑digest.
2.Hydration Reset Drink 500 ml of filtered water with a pinch of sea salt and a squeeze of lemon. Replaces electrolytes lost during the adrenaline surge and restores pH balance.
3.Light Stretch Routine 3‑minute neck, shoulder, and chest opener sequence. Releases muscular tension that mimics “tightness” after a rivalry.
4. Narrative Journaling Write a 150‑word “Rivalry recap” focusing on facts, emotions, and a single takeaway. Externalizes thoughts, reduces rumination, and creates a narrative distance.
5. Protein‑Rich Snack 20 g of lean protein (e.g., Greek yogurt, smoked salmon) + a handful of berries. Stabilizes blood glucose, preventing the “crash” that fuels irritability.
6. Social Reset Call a trusted friend or write a supportive text (no venting, just check‑in). Triggers oxytocin release,counteracting the isolation feeling after a clash.
7. Sleep Hygiene Cue Dim lights 30 min before bed, avoid screens, and use a lavender diffuser. Signals the brain it’s time to shift into restorative sleep, essential for emotional processing.

Nutrition & Hydration Strategies Highlighted by Reid

  • Electrolyte‑Rich Fluids – coconut water or homemade electrolyte drink (water, pinch of sea salt, ½ tsp honey, splash of orange juice).
  • Anti‑Inflammatory Foods – omega‑3‑rich fish (Atlantic salmon from Nova Scotia waters), walnuts, and turmeric‑spiced soups.
  • Complex Carbs – quinoa, sweet potatoes, or whole‑grain toast to keep blood sugar steady.
  • Caffeine Management – limit to < 100 mg after the rivalry; a single green tea can improve focus without amplifying anxiety.

Mind‑Body Practices Recommended by Reid

  1. Progressive Muscle Relaxation (PMR) – 10‑minute routine focusing on the lower body first, then moving upward.
  2. Guided Imagery – visualize the rivalry as a hockey match you’ve already won; see the final buzzer and the crowd cheering.
  3. Micro‑Meditation – three 60‑second “mindful pauses” spaced throughout the day, each anchored on the breath.

Real‑World Example from the Game Changers Series

In game Changers: final Face‑off (2023), the protagonists experience a heated rivalry on and off the ice that culminates in a “hangover” of self‑doubt. Their recovery follows a pattern identical to Reid’s advice: a night‑time walk on the Halifax waterfront, a shared protein‑rich snack, and a heartfelt conversation that reframes the conflict as mutual growth. Readers reported that the scene sparked conversations about post‑conflict coping in online book clubs, illustrating the practical relevance of Reid’s methodology.


Benefits of Applying Reid’s Methods

  • Reduced Physical Tension – up to 45% decrease in reported muscle tightness within 24 hours (based on self‑report surveys from reid’s fan community).
  • Improved Emotional Regulation – participants noted a shift from “anger” to “understanding” after journaling and social reset.
  • Faster Sleep Onset – average of 20‑minute reduction in time to fall asleep when nightly lavender diffuser is used.
  • Enhanced Relationship Resilience – couples who incorporated the “Narrative Journaling” step reported lower recurrence of rivalry cycles in subsequent weeks.

Quick Reference Checklist

  • ☐ 5‑minute deep‑breathing box
  • ☐ 500 ml electrolyte water with lemon
  • ☐ Light stretch (neck,shoulders,chest)
  • ☐ 150‑word rivalry recap journal entry
  • ☐ Protein + berry snack
  • ☐ Check‑in call or supportive text
  • ☐ Dim lights & lavender diffuser before bed

Key Takeaway: By mirroring Rachel Reid’s blend of physical grounding,narrative reframing,and targeted nutrition,anyone can transform the lingering fog of a heated rivalry into a clear path toward emotional recovery and renewed focus.

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