Find Your Voice, Find Your Peace: Online Kirtan Sessions Offer Urgent Stress Relief
January 8, 2026 – In a world grappling with ongoing uncertainty, a beacon of calm has emerged. Nikki Slade is launching weekly online Kirtan sessions, offering a unique and accessible pathway to stress reduction and emotional wellbeing. This isn’t just another wellness trend; it’s a revival of an ancient practice, perfectly suited for the challenges of modern life. This breaking news comes at a time when mental health resources are more vital than ever, and offers a proactive, community-based solution.
What is Kirtan and Why Now?
Kirtan, a devotional chanting practice originating in India, is experiencing a surge in popularity globally. Often described as “yoga of sound,” it involves call-and-response chanting, typically accompanied by instruments like the harmonium and drum. But don’t let the spiritual origins intimidate you! Slade emphasizes that Kirtan is a universal practice, open to everyone regardless of background or musical ability. “You don’t have to sing,” she explains, “your voice is the instrument for you to connect to your inner power.”
The timing of this launch is particularly poignant. Experts in mental health are reporting increased levels of anxiety and stress, fueled by global events and economic pressures. Kirtan offers a powerful antidote, utilizing the vibrational power of sound to dissolve blockages and promote a sense of inner peace. The rhythmic chanting and communal energy create a meditative state, allowing participants to release tension and cultivate positive emotions.
How Does Online Kirtan Work?
These aren’t complicated, tech-heavy events. Slade’s sessions will be held every Thursday via Zoom, making them accessible from anywhere with an internet connection. Booking is simple: visit nikkislade.com or Meetup. After booking, you’ll receive an email from either [email protected] or [email protected] (be sure to check your spam folder!) containing a direct Zoom link. No software downloads are required for most devices – just click and join!
Session Details:
- Time: 8:00 am GMT
- Fee: £12 per session (VAT included)
- Bundle Offer: 3 sessions for £27 + VAT (£32.40) – email [email protected] for bank details.
A crucial reminder: participants are asked to sign in to the Zoom session using the same name as the one used during payment to ensure security and legitimacy.
The Enduring Power of Sound Healing
While Kirtan may seem like a new discovery for some, the therapeutic benefits of sound have been recognized for millennia. Ancient cultures around the world have utilized chanting, drumming, and other sonic practices for healing and spiritual growth. Modern science is now beginning to validate these traditions, with research demonstrating the positive impact of sound vibrations on the nervous system, brainwave activity, and emotional state. This isn’t just about feeling good; it’s about tapping into a fundamental aspect of human wellbeing.
Slade’s initiative offers more than just a temporary escape from stress. It provides a weekly opportunity to cultivate resilience, connect with a supportive community, and nurture a positive outlook – tools that are invaluable in navigating the complexities of life. The promise of leaving each session feeling “free, energized, uplifted and joyful” is a powerful draw, and a testament to the transformative potential of this ancient practice. For those seeking a holistic approach to mental and emotional wellbeing, these online Kirtan sessions represent a timely and accessible solution.
