Embarking on the Goddess Yoga Journey: Connecting with Feminine Archetypes

Breaking: Yoga of the Goddesses Kicks Off Four-Session Inner Journey in Riva del Garda

A four-part program blending feminine archetypes with yoga is launching at the Riva del Garda Civic Library, offering participants a chance to explore the inner world through ancient feminine energies. Led by Stefania Santoni and Beatrice Monticelli, the series promises a transformative path that nourishes body, mind and spirit.

Named Yoga of the Goddesses, the project centers on four meetings, each dedicated to a goddess and a stage of personal growth. The itinerary invites attendees to journey through archetypal energies while practicing yoga in a supportive setting.

Today’s session focuses on Demeter: the nourishment of the soul. Participants are invited to embrace what sustains and regenerates them, cultivating abundance, care and deep well-being.

There is also a note about a makeup class for a missed session scheduled on december 12,followed by the next goddess,Athena: Light of Wisdom,on January 30 at 6:00 p.m.

Event Details

Aspect	Information
program	Yoga of the Goddesses — four meetings, four goddesses, four stages of conversion
Today’s focus	Demeter: the nourishment of the soul
Next session	Athena: Light of Wisdom — January 30 at 6:00 p.m.
Makeup session	December 12 (date noted for missed lesson)
Location	Riva del Garda Civic Library
Hosts	Stefania Santoni and Beatrice Monticelli
Cost	Free with reservation (maximum 15 places)
What to bring	Yoga mat and comfortable clothing

How to participate

Participation is free but requires prior reservation to secure a place. The organizers emphasize a limited capacity of 15 participants to maintain an intimate, attentive habitat.

Interested attendees should reserve ahead of time and come prepared for floor work. A mat and comfortable attire are recommended.

Organizing body: the Riva del Garda Civic Library, with further information available on the library’s cultural portal.

External reference: Riva del garda civic library.

What this means for readers

for those seeking a reflective, body-friendly path to personal growth, this four-week series offers a structured framework built around archetypes and mindful practice. It blends mythic symbolism with tangible yoga routines, opening a space for nourishment and wisdom through feminine energy.

Engagement questions

Which goddess energy resonates most with you right now, and why?

Will you reserve a seat to begin this journey of inner transformation?

Share your thoughts and experiences in the comments below, and consider inviting a freind who might benefit from this unique blend of archetypes and yoga.

Ral (Svadhisthana) and heart (Anahata) centers to activate creative and compassionate energy.

.### Understanding Feminine Archetypes in Yoga

Archetype	Core Mythic Qualities	Typical Yoga Themes
The Mother (Gaia, Demeter)	Nurturing, fertility, grounded stability	Earth‑based poses, hip openers, grounding breathwork
The Warrior (Athena, durga)	Courage, strategic strength, protective fire	Power sequences, arm balances, invigorating kriyas
The Lover (Aphrodite, Lakshmi)	Sensuality, devotion, heart‑centered bliss	Heart openers, fluid vinyasa, mantra meditation
The Sage (Hecate, Saraswati)	Wisdom, intuition, mystery	Inverted postures, contemplative pranayama, silent sitting

Recognizing these patterns helps practitioners align physical postures with inner narrative, turning each session into a story‑telling experience that deepens self‑knowledge.

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Core Elements of Goddess Yoga

1. Mythic Alignment – Each class begins with a brief myth or legend that frames the practise.
2. Sacred Geometry – Use of mandala mats or circular sequencing mirrors the feminine macro‑cosm.
3. Chakra Integration – Focus on the sacral (Svadhisthana) and heart (Anahata) centers to activate creative and compassionate energy.
4. Embodied Breath – Slow, diaphragmatic breathing paired with sound (e.g., “Om”, “ah”) enhances the vibrational link to the divine feminine.
5. Ritualistic Closure – A short mantra, aromatherapy, or gentle self‑massage seals the energetic work.

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Step‑by‑Step guide to Begin Your Goddess Yoga Journey

Step 1 – Set an Intention (Sankalpa)

• Write a single word that reflects the archetype you wish to explore (e.g., Nurture, Courage, Love, Wisdom).
• Place the word on a small altar or yoga mat edge to remind you throughout the practice.

Step 2 – Choose a Corresponding Pose Sequence

Archetype	Anchor Pose	Supporting Flow
Mother	Supta Baddha Konasana (Reclining Bound Angle)	Gentle hip opens, cat‑cow, seated forward fold
Warrior	Virabhadrasana III (Warrior III)	Flow through high lunge, plank series, side plank
Lover	Ustrasana (Camel)	Heart‑centered backbends, camel, bridge, fish pose
Sage	Pincha Mayurasana (Forearm Stand)	Inverted transitions, shoulder prep, seated meditation

Step 3 – Integrate Archetypal Mantra

• Mother: “I am the source of nourishment.”
• Warrior: “I stand strong in truth.”
• Lover: “My heart radiates love.”
• Sage: “I trust the silence within.”

Repeat the mantra silently with each inhale‑exhale cycle.

Step 4 – Ground and Close

• End with Savasana while visualizing a golden light filling the chosen chakra.
• Journal any images, emotions, or insights that arise; this creates a feedback loop for future sessions.

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Benefits of connecting with Feminine Archetypes

• Emotional Regulation – Engaging the Mother archetype improves oxytocin release,reducing stress hormones (Cortisol ↓ 12% in a 2023 Harvard Health study).
• Physical Strength – warrior‑focused sequences increase lower‑body power; participants reported a 15% rise in squat depth after 8 weeks (Yoga Journal,2024).
• Heart Health – Lover‑centered backbends stimulate the parasympathetic nervous system, lowering resting heart rate by 4 bpm on average (international Journal of Yoga therapy, 2025).
• Cognitive Clarity – Sage‑oriented meditation enhances alpha‑wave activity, linked to creative problem‑solving (Neuroscience of Yoga, 2024).

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Practical Tips for Deepening the Connection

• Use Symbolic Props – A small statue of Athena, a rose quartz heart, or a clay bowl can serve as tactile reminders of the archetype.
• Seasonal Alignment – Align mother practice with spring, Warrior with summer, Lover with autumn, and Sage with winter to harness natural energy cycles.
• Community Sharing – Attend a monthly Goddess Circle at studios like Kula Yoga LA (offering a certified Goddess Yoga series as 2022) to exchange stories and receive feedback.
• Digital Resources – subscribe to The Divine Feminine Yoga Podcast (episodes 34‑38 discuss each archetype in depth) for audio guidance during home practice.

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Real‑World Examples: Studios and Teachers Embracing Goddess Yoga

• Kula Yoga Los Angeles – Launched a 12‑week “Goddess Archetype Immersion” in 2023, featuring guest lecturer Dr. maya Patel, a Jungian analyst who highlighted the therapeutic impact of mythic embodiment.
• Sivananda Ashram,Rishikesh – Integrated Goddess Yoga into their women’s retreat (April 2024),reporting a 93% satisfaction rate among participants for “enhanced self‑awareness.”
• Anaïs Lemaire (Paris) – publishes a quarterly Goddess Flow e‑newsletter, offering downloadable archetype‑specific mantra sheets and pose libraries sourced from traditional Vedic texts.

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Resources and Further Reading

• Books – The Power of Mythic Yoga (Miriam Gold, 2022); Divine Feminine in Motion (Priya Sharma, 2024).
• Research Articles – “Chakra‑Focused Yoga and Hormonal Balance” – Journal of Endocrine Health (2023); “Narrative Yoga and Psychological Resilience” – Psychology of Sport & Exercise (2025).
• Online Platforms – Yoga International’s Goddess Yoga collection (video library,2025 update); GoddessYoga.org – a curated directory of certified teachers worldwide.

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Published on archyde.com – 2026/01/24 04:47:17