Josh Groban looks back: ‘Music became a liability to my mental health’ | Family

Okay, here’s a breakdown of the text, focusing on key information and themes, summarized for clarity.

Overall Summary:

This is an interview with musician Josh groban, presented with a “Then & Now” photo comparison. The article explores his childhood, struggles with ADHD, how he discovered his voice, and the early moments that launched his career. It charts his journey from a shy, awkward child to a prosperous singer and actor.

key Points & Details:

* Early Life & Personality: Groban was born in Los Angeles in 1981. As a child (age 5 in the “Then” photo – 1986), he was shy and socially awkward, often lost in his own world, and later diagnosed with ADHD. He had a vivid imagination,frequently enough creating characters (like a cowboy),but struggled with expressing himself emotionally.
* Childhood Interests: He enjoyed old Western films and created elaborate characters/play scenarios. His mother cleverly used these personas to teach him lessons.
* Academic Challenges: He struggled in traditional school settings and changed schools several times, as ADHD wasn’t well understood or accommodated.
* Discovery of His Voice: He found a turning point in singing when a teacher gave him a solo in choir at age 13. He unexpectedly excelled and gained confidence. He performed with fellow student Jason Schwartzman.
* Early Career Break: He was discovered by producer david Foster at age 16 and was asked to stand in for Andrea Bocelli and perform “The Prayer” with Céline Dion at the 1999 Grammys.This was a pivotal moment, but he initially didn’t fully grasp its significance.
* Education vs. Career: He was accepted to Carnegie Mellon but deferred to pursue a recording career at David Foster’s suggestion.
* Current Activity: Groban is performing his first UK show in six years at the O2 in London on April 1st, 2026.
* Career Highlights: Sold over 25 million albums and has appeared in film and TV. Earned a Tony Award nomination for his Broadway debut in natasha, Pierre & the Great Comet of 1812.

Themes:

* transformation & Growth: The article highlights Groban’s journey from a shy, troubled child to a confident performer.
* The Power of Music: Music served as a key outlet for Groban’s self-expression and helped him find his place.
* Overcoming Challenges: the text touches on the difficulties of growing up with undiagnosed ADHD and navigating the challenges of finding the right educational environment.
* Serendipity/Luck: The story of being asked to fill in for bocelli at the Grammys is a core example of how fortunate opportunities can arise.

Let me know if you would like me to elaborate on any specific aspect of the text!

What mental health challenges did Josh Groban experience that made music feel like a liability?

Josh Groban Looks back: ‘Music Became a Liability to My Mental Health’ | family

josh Groban, the celebrated vocalist known for his powerful ballads and crossover appeal, has recently opened up about a challenging period in his life where his passion – music – ironically became detrimental to his mental wellbeing. This candid reflection offers valuable insights into the pressures faced by performing artists and the importance of prioritizing mental health, even when pursuing a dream career.

The Early Ascent & Mounting pressure

Groban’s rise to fame was meteoric. Discovered as a high school student, he quickly transitioned from a substitute performer to a platinum-selling recording artist. This rapid success,while exhilarating,came with a significant weight of expectation. The constant touring, recording schedules, and public scrutiny began to take a toll.

He’s spoken about feeling a disconnect between the persona presented to the public – the romantic, emotionally available singer – and his internal experience. Maintaining that image, coupled with the relentless demands of the industry, created a breeding ground for anxiety and, ultimately, depression.

Recognizing the Turning Point

The singer has described a specific moment where he realized music wasn’t bringing him joy anymore. It wasn’t a sudden collapse, but a gradual erosion of passion. The joy he once derived from performing and creating was replaced by a sense of obligation and dread.

This realization was particularly difficult because music had always been his safe space, his outlet. To acknowledge it as a source of stress felt like a betrayal of his identity. He’s noted that the removal of outlook that depression brings made even seeking help – calling someone, reaching out – feel insurmountable. As Groban himself stated, “Depression takes away perspective…If you don’t or can’t, call a friend. Text. Talk it out.”

The Impact on Family & Relationships

The strain on Groban’s mental health inevitably impacted his relationships with family and friends. He’s alluded to withdrawing from loved ones, struggling to be present, and feeling isolated despite being surrounded by people.

Maintaining healthy relationships requires vulnerability and emotional availability, qualities that are difficult to cultivate when battling internal struggles. The pressure to appear “okay” for the sake of others further exacerbated his feelings of isolation. He emphasized the importance of not leaving those who need you, highlighting the reciprocal nature of support.

Seeking Help & finding Balance

Groban’s journey towards recovery involved seeking professional help. Therapy provided him with tools to navigate his anxiety and depression, and to reframe his relationship with music. He learned to set boundaries, prioritize self-care, and recognize the importance of disconnecting from the demands of his career.

He’s become a vocal advocate for mental health awareness, using his platform to encourage others to seek help without shame. This advocacy extends to supporting organizations dedicated to mental health resources, demonstrating a commitment to destigmatizing mental illness.

The Role of Creative Expression in Healing

While music initially became a source of stress, groban ultimately found a way to reclaim it as a tool for healing. He began to approach his work with a renewed sense of purpose, focusing on projects that resonated with him personally and allowed for creative exploration.

This shift involved letting go of the need to constantly please others and embracing authenticity in his artistry. He’s explored different genres and collaborations, demonstrating a willingness to take risks and challenge himself creatively.

Benefits of Open Dialog About Mental Health in the Arts

* Reduced Stigma: Public figures like Groban sharing their experiences normalize conversations around mental health, reducing the stigma associated with seeking help.

* Increased Awareness: his openness raises awareness about the unique pressures faced by artists and the importance of prioritizing mental wellbeing.

* Empowerment for Others: hearing about his journey can empower others struggling with similar issues to seek support and prioritize their own mental health.

* Industry Change: Open dialogue can encourage the entertainment industry to create more supportive environments for artists.

Practical Tips for Maintaining Mental Wellbeing as a Creative Professional

1. Set Boundaries: Learn to say “no” to projects or commitments that don’t align with your values or overwhelm you.
2. Prioritize Self-Care: Make time for activities that nourish your mind, body, and soul, such as exercise, meditation, or spending time in nature.
3. Build a Support system: Cultivate strong relationships with family, friends, and trusted colleagues.
4. Seek Professional Help: Don’t hesitate to reach out to a therapist or counselor if you’re struggling.
5. disconnect Regularly: Take breaks from social media and the demands of your career to recharge and reconnect with yourself.

Josh Groban’s story serves as a powerful reminder that even those who appear to have it all together can struggle with mental health.his willingness to share his experiences offers hope and encouragement to others, and underscores the importance of prioritizing wellbeing in all aspects of life.