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Health

The EAT-Lancet Diet: Sustainable Eating for Health and the Planet

The EAT-Lancet diet—a planetary health framework prioritizing plant-based intake—has been linked to increased infant head circumference in recent observational research. While this dietary pattern promotes environmental sustainability and cardiovascular health, ... Read More

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Health

It’s Never Too Late for a Change

Adults over 50 can significantly increase their healthspan—the period of life spent in good health—by implementing evidence-based changes…

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