Even you can wake up looking like Cindy Crawford — if you have the time and, especially, the money. Recently turning 60, the iconic supermodel has shared her extensive two-and-a-half-hour morning wellness routine, which reportedly costs around $12,000. In her TikTok caption, Crawford stated, “Creating a morning routine can be transformative, setting the tone for a productive and positive day ahead…many people discover that a structured start to their day can enhance both mental and physical well-being.”
Crawford, who has long captivated audiences with her age-defying looks, begins her elaborate routine at 6 a.m., a practice that has attracted both admiration and criticism from fans. One commenter on social media expressed, “Cindy, I’m too poor for this.” However, some of her wellness techniques may be more accessible than they appear, according to Dr. Dawn Queen, a board-certified dermatologist based in New York City. She notes that not all of Crawford’s practices require a hefty budget.
Cindy Crawford’s Morning Routine Breakdown
Here’s a detailed look at the steps in Crawford’s morning routine:
6:05 a.m.: Dry Brushing
Crawford starts her day with dry brushing, a method that involves using a stiff-bristled brush on the skin in circular motions. Advocates claim this technique can enhance circulation, exfoliate the skin, and support lymphatic drainage. However, Dr. Queen cautions that dry brushing may irritate sensitive skin and offers limited dermatological benefits. “Physical exfoliation methods like dry brushing aren’t something I routinely recommend because they can be irritating and may introduce microtears in the skin,” she explains.
6:30 a.m.: Gua Sha
Next, Crawford practices Gua Sha, an ancient Chinese technique that uses a smooth-edged tool to scrape the skin gently. It is believed to stimulate circulation and reduce inflammation. Dr. Queen notes that while Gua Sha can temporarily reduce puffiness and aid lymphatic drainage, its effects are not permanent. She suggests using gentle pressure and applying a facial oil or moisturizer beforehand to minimize friction.
6:45 a.m.: Bemer Mat and Red Light Therapy
After Gua Sha, Crawford utilizes a Bemer mat, a device that employs Pulsed Electromagnetic Field (PEMF) technology to stimulate muscles and boost circulation. Dr. Queen views the Bemer mat as more of a wellness product than a scientifically backed dermatological treatment, citing a lack of strong clinical evidence supporting its claims. While on the mat, Crawford also wears a Capillus Laser Cap, which is designed to support hair growth through low-level laser therapy. Dr. Queen affirms that such devices have some clinical backing, particularly for certain types of hair loss.
7:00 a.m.: Fire Cider
Following her skin treatments, Crawford takes a shot of fire cider — a concoction made by infusing apple cider vinegar with ginger, turmeric, and other ingredients. This drink is touted for its potential immune-boosting properties, especially during colder months. Apple cider vinegar itself has been studied for its benefits in managing blood sugar levels and supporting weight loss.
7:05 a.m.: Grounding
After her fire cider, Crawford steps outside to walk barefoot on the grass, a practice known as grounding or earthing. While research on the health benefits of grounding is still emerging, some studies suggest it may help lower cortisol levels, improve sleep, and enhance mood.
7:15 a.m.: Jacuzzi
Next, Crawford enjoys a 15-minute soak in her jacuzzi. Research indicates that hot water immersion can have health benefits comparable to vigorous exercise, including increased blood flow, lower blood pressure, and enhanced relaxation.
8:00 a.m.: Fitness Routine
Finally, Crawford heads to her home gym, where she practices inversion therapy to decompress her spine and relieve muscle tension before engaging in a low-impact trampoline workout to boost her heart rate and support lymphatic drainage.
Assessing the Routine: Benefits and Accessibility
While Cindy Crawford’s morning regimen may seem extravagant, many of its components can be adapted to fit different lifestyles. Walking barefoot in the grass and stretching are free practices that anyone can incorporate, while her skin-softening cleanser from her brand, Meaningful Beauty, is priced at about $36. Making fire cider at home can be a cost-effective alternative to purchasing pre-made versions.
This comprehensive routine highlights the benefits of establishing a structured morning practice, which can potentially lead to improved mental and physical well-being. As Dr. Queen points out, the key is finding what works for you — many of Crawford’s practices can be beneficial even when modified for accessibility.
As more people explore personalized wellness routines, it will be interesting to see how these practices evolve and what new insights emerge about the intersection of health and daily habits. For those looking to revamp their morning rituals, Crawford’s routine offers a blend of traditional methods and contemporary wellness trends, suggesting that self-care can capture many forms.
What are your thoughts on Cindy Crawford’s elaborate morning routine? Share your comments below!
Please note that the information provided is for informational purposes only and is not intended as professional medical advice.
