Researchers revealed. at Edith Cowan University. in Australia. Its regarding eating more fruits. And vegetables are not only good for your diet, but they can also end erectile dysfunction in men also help relieve stress and anxiety.
According to the study of 8,600 Australians between the ages of 25 and 91, people who ate at least 470 grams of fruits and vegetables per day experienced 10 percent lower blood pressure levels compared to people who ate less than 230 grams per day.
And a study published by the American Heart Association “AHA” this year showed that adults should eat 5 servings of vegetables and fruits.
But, it has a clear division, two of the five dishes should be fruit, the other three should focus on vegetables.
“We found that people who consume higher levels of fruits and vegetables are less stressed than those who have lower consumption, suggesting that nutrition plays a key role in mental health,” says Simon Radvili Bagtini, the lead researcher on the study, which was published in the journal Clinical Nutrition.
It is worth noting that stress is a serious problem that affects millions around the world, as its rates have increased dramatically during the Corona epidemic, as it is estimated that one in ten people living on Earth suffers from stress and anxiety every day. Fruits and vegetables.
